Most of us start developing wrinkles as early as the age of 30. But there is no reason to despair. An anti wrinkle skin care routine well before it sets in. The result is a firmer and smoother skin.

It is important to take adequate anti wrinkle skin care well in advance. Always remember to cleanse without drying the skin. Use a mild cleanser.Moisturising the body well is important. Focus on elbows, knees, ankles and other bony prominences. Regular sunscreen is a must. Use of a lightening cream with a sunscreen reduces tanning. Bathe and moisturize twice a day to keep skin healthy. It is mandatory to use an effective night cream especially if you have a dry skin. Lemon is great for cleansing and refreshing the skin, removing a tan, fading scars, tightening pores and detoxifying.

A very easy anti wrinkle skin care for all is to have an orange a day. It may actually keep your wrinkles away. An interesting study has revealed that regular intake of foods rich in vitamin C helps prevent ageing of skin. Vitamin C, also known as ascorbic acid is found in a variety of fruits and vegetables. Good sources include water melon, peppers, broccoli, brussels sprouts, oranges, kiwi fruit, strawberries, tomatoes, leafy greens, papaya, mango, cauliflower, cabbage, raspberries and pineapple.

The study by a nutritional epidemiologist found that those who ate plenty of vitamin C rich foods had fewer wrinkles than the people whose diets contained little of the vitamin. Vitamin C is an antioxidant that has been shown to play a role in the synthesis of collagen, the protein that keeps the skin elastic. Collagen content reverses skin dehydration so many anti-aging skin care products contain this compound, too.

Aging is a natural process everyone tends to go through in their lives. With the skin losing its elasticity, the pull of gravity tends to brings about wrinkles on the face. Anti wrinkle Skin care don't work unless you are living a healthy lifestyle as well. Not even the best anti wrinkle creams can work to their full effectiveness if you are unhealthy

To conclude, Skin being the largest organ on our body, so we'd best look after it. What we eat affect our skin ageing appearance. Vitamin C, a water soluble vitamin, is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Hence remember, the most effective anti wrinkle skin care is to eat a healthy and balanced diet. One doesn't have to face the knife or needle in the quest for a more youthful look. Rather, eating right at the right time will go a long way in blessing one with a beautiful and healthy skin.

The Author, Mary Rose has authored several books including books related to beauty and fashion. For more information log on to http://www.casanads.com/bm/beauty-fashion.htm

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