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3 DAY APPLE DIET

Apples have minimum calories, maximum vitamins and bioactive nutrients. In 3 days you will lose 5 pounds. You also can try to follow the diet every other day but the result will not be so impressive.
An apple diet is very safe and short. Pectin, fruit acids and potassium burn calories, improve your metabolism and digestion. Everybody can do it. You will not feel hungry and glucose from apples will keep your blood sugar at the right level.
Chose different kinds of apple, medium size. Do not peel them because there are a lot of nutrients under the skin. Each apple has about 90 calories.

Day 1
Breakfast
A slice of bread + 1 tbl spoon of cottage cheese + 3 slices of apple
Between breakfast and lunch
1 apple + 1 cracker
Lunch
Fish Salad: 5 oz of fish + 1 apple +1 orange+ 5 celery sticks. Dressing: 2.5 oz low fat yogurt + juice of 1 lemon. You can add a little bit of salt.
Between lunch and dinner: 3 oz of low fat cottage cheese + 1 apple.
Dinner.
2 sandwiches with rye bread and cheese. Cover one sandwich with slices of apple and the other one with slices of cucumber.

Day 2
Breakfast.
Cereal: 1 grated apple ( with skin ) + 1 tbl spoon of raisin + 1 oz of oatmeal + 5 oz of low fat milk.
Between breakfast and lunch: 1 apple
Lunch.
1 pancake ( 1 oz of flour, 6 tbl spoons of low fat milk) + 1 egg ( salt, sugar substitute or cinnamon is up to you ). Stuffing for pancake: 1 sliced apple.
Between lunch and dinner 3 oz of low fat yogurt + 1/2 of apple
Dinner:
1.5 oz of rice mixed with 1 sliced apple and 1/2 banana

Day 3
Breakfast.
1 slice of rye bread + 2-3 tbl spoons of low fat cottage cheese + 1 apple.
Between Breakfast and Lunch: A drink made of 1 grated apple + 5 oz of low fat yogurt +  juice of 1 lemon + cinnamon.
Lunch.
3 oz of chicken breast or non fat beef covered by: ( boil for 5-7 min ) 1 shred apple + 1 sweet red pepper + 1 tea spoon of lemon juice + 2 tea spoons of sugar + 3 tbl spoons of water. Add salt, pepper + vinegar.
Between Lunch and Dinner: 1 apple.
Dinner.
Salad: Slice 2 medium size carrots and 1 apple, add 1 tea spoon of raisin and 2 oz of low fat cheese. Dressing: 2 tea spoons of low fat cream + 2 tbl spoons of low fat milk + about 2 tbl spoons of sugar substitute.

5 REASONS FOR WOMEN TO EAT APPLES

You know what they say. An apple a day helps keep the doctor at bay. However, how many of us truly know why this gift from Johnny Appleseed is so good for us? Few of know why the apple is so beneficial for women to include in their daily diet.

Here are five reasons why women should be getting their apple a day.

Reason 1: Apples are nature's cancer fighters.
Aside from healthy amounts of dietary fiber and energy boosting nutrients, Apples are also packed with phytochemicals, flavanoids and antioxidants. These are things which research has shown to help women, especially women who are overweight, to fight off those cancer causing free radicals. A recent study in Italy involving over 600 people showed that one or more apples a day helped lower the risk of certain types of cancers including rectal cancer, esophageal cancer, breast and cancer and ovarian cancer.

Reason 2: Apples and the prevention of osteoporosis.

Apples are rich in boron and manganese: two key mineral elements needed for good bone metabolism. Boron is also believed to play an important role in the prevention of bone loss in postmenopausal women by helping to slow the rate of calcium loss. Studies have shown that older women who get enough boron in their diet can slow the rate of loss by 46% thus preventing the onset of osteoporosis.

Reason 3: Apples can help prevent strokes

Apples, especially the peels, are rich in certain flavonoids which help prevent the oxidizing effects of free radicals in your circulatory system. By eating an apple a day, older women can help stave off the damaging effects of arteriolosclerosis to their blood vessels, thus preventing the formation of occlusions which is the leading cause of strokes.

Reason 4: Apples and heart disease

Apples are rich in folic acid, which is an all important B Vitamin that plays a significant role in the prevention of heart disease. Apples area also a great source of dietary fiber and pectin, which play key roles in the helping to push out the bad cholesterol that contributes to heart disease and keep in the good cholesterol, which helps with our circulatory system. Apples are also rich in antioxidants which helps prevent damage to the heart tissue and the walls of the veins and arteries. And, to top it all off, apples are actually a diet food low in calories and containing neither fat or sodium. Using them to stave off hunger is a great way to lose weight and take  pressure off your heart.

Reason 5: Apples are great for your immune system

Acidic buildup within women’s bodies contributes to a poor immune system and greater risk of catching diseases. Apples, being alkaline, are great at neutralizing extra acid build up thus helping strengthen the immune systems of women with acidic constitutions.

HEALTH TIP

To prevent problems with thyroid gland and cover your daily dose of iodine eat seeds of 1 apple every day. To prevent problems with thyroid gland and cover your daily dose of iodine eat seeds of 1 apple every day.

BEAUTY TIP

For radiant, toned and revitalized skin: massage your face with a slice of apple morning and night for 7-10 days.

RECOMMENDED

HEALTH BENEFITS OF APPLES

When it comes making healthy food choices nowadays, it is real easy to get lost among all the different healthy options now available at your local store. Sometimes it is better to stick with what you know than to try every new fangled health food idea that marketers dream up in order get you to part ways with your hard earned cash. Sometimes all you need to do to live a healthier life is to look in the bottom of your refrigerator and pull a nice big juicy apple out of the crisper.

Everybody has heard of that old adage “An apple a day keeps the doctor away”. Well, it turns out that people have not been saying that for generations just because it happens to rhyme nicely. According to recent research, there is a whole lot of truth behind this little rhyme’s claim. Apples, it turns out, happen to be extremely beneficial fruit and capable of giving you a lot for a little bit of pocket change.

Apples can be found in the supermarket pretty much year round for a really good price and have the tendency to come in a variety of shapes, colors and sizes. They are also a very versatile fruit, showing up in main courses, salads, desserts, and even can stand alone a healthy snack.

The health benefits of the apple:

 The apple is loaded with many vitamins, minerals and cancer fighting antioxidants. They are also low in calories and high in dietary fiber making them an ideal diet food. Research has shown that eating apples can help reduce the risk of various cancers including colon, prostate and lung cancer, reduce cholesterol, help improve bowel regularity, and even work to reduce the risk of stroke, type two diabetes and asthma. On top of that apples can even help you keep your youthful appearance, preventing wrinkles and promoting healthy hair growth.

Apples contain:

  • Vitamin A which is good for vision, reproduction, and urinary tract problems.
  • A whole slew of B Vitamins (thiamine, B1, B2, B5, B6, B9, and B12) which help with maintaining healthy skin and hair.
  • Fiber: In fact, an apple has more fiber than most cereals making it great for regularity.
  • Pectin which helps to lower cholesterol.
  • Vitamin C for a healthy immune system and to help fight off cancer causing free radicals.
  • Niacin which can help opne up blood vessels and lower cholesterol.
  • Phosphorous: for healthy bones and teeth.
  • Magnesium which is good for a healthy heart, strong bones and can also aid in the absorption of other minerals such as calcium and potassium (important for women who are pregnant, menopausal or at risk for osteoporosis).
  • Iron which the liver and blood need in order to function.
  • Potassium: a mineral that helps lower blood pressure and keeps the heart healthy.
  • Quercetin: a flavanoid  that has been found to help fight prostate cancer.
  • Phytonutrients: found in the skin of the apple, capable of stopping the enlargement of colon cancer cells.

As you can see the little apple is a nutritional powerhouse as well as a delicious snack. Eating one can help you treat constipation, lower cholesterol, get rid of bodily toxins, give a boost to beneficial bacteria in your intestinal tract, help stop diarrhea and gastroenteritis and keep your immune system in tip top shape.

HOME REMEDIES USING APPLES and APPLE CIDER VINEGAR

For soft and very shiny, radiant hair: mix1 part mineral water and 3 parts Apple Cider Vinegar. Rinse you hair with the mixture everytime you wash your hair.
GREAT PRODUCTS FOR DIETING