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The information provided
on this site is for informational
purposes only

and is not intended as a substitute for advice from
your health care provider.

3 DAY APPLE DIET
Apples have minimum calories, maximum vitamins and bioactive nutrients. In 3 days you will lose 5 pounds. You also can try to follow  the diet every other day but the result will not be so impressive.
An apple diet is very safe and short. Pectin, fruit acids and  potassium burn calories, improve your metabolism and digestion.  Everybody can do it. You will not feel hungry and glucose from apples  will keep your blood sugar at the right level.
Chose different kinds of apple, medium size. Do not peel them because there are a lot of nutrients under the skin. Each apple has about 90 calories.
Day 1
Breakfast
A slice of bread + 1 tbl spoon of cottage cheese + 3 slices of apple
Between breakfast and lunch
1 apple + 1 cracker
Lunch
Fish Salad: 5 oz of fish + 1 apple +1 orange+ 5 celery sticks. Dressing: 2.5 oz low fat yogurt + juice of 1 lemon. You can add a little bit of salt.
Between lunch and dinner: 3 oz  of low fat cottage cheese + 1 apple.
Dinner.
2 sandwiches with rye bread and cheese. Cover one sandwich with slices of apple and the other one with slices of cucumber.

Day 2
Breakfast.
Cereal: 1 grated apple ( with skin )  + 1 tbl spoon of raisin + 1 oz of oatmeal + 5 oz of low fat milk.
Between breakfast and lunch: 1 apple
Lunch.
1 pancake ( 1 oz  of flour, 6 tbl spoons of low fat milk) + 1 egg ( salt, sugar substitute or cinnamon is up to you ). Stuffing for pancake: 1 sliced apple.
Between lunch and dinner 3 oz of low fat yogurt + 1/2 of apple
Dinner:
1.5 oz of rice mixed with 1 sliced apple and 1/2 banana

Day 3
                                        
Breakfast.
1 slice of rye bread + 2-3 tbl spoons of low fat cottage cheese + 1 apple.
Between Breakfast and Lunch: A drink made of 1 grated apple + 5 oz of low fat yogurt +  juice of 1 lemon + cinnamon.
Lunch.
3 oz of chicken breast or non fat beef covered by: ( boil for 5-7 min ) 1 shred apple + 1 sweet red pepper + 1 tea spoon of lemon juice + 2 tea spoons of sugar + 3 tbl spoons of water. Add salt, pepper + vinegar.
Between Lunch and Dinner: 1 apple.
Dinner.
Salad: Slice 2 medium size carrots and 1 apple, add 1 tea spoon of raisin and 2 oz of low fat cheese. Dressing: 2 tea spoons of low fat cream + 2 tbl spoons of low fat milk + about 2 tbl spoons of sugar substitute.

Get Slim While You sleep

Here is another example of a 3 day diet using apples:

This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying start on a long termed weight loss so that you can see results fast. This is motivating and shows that even you can do it. This diet is not meant to be followed regularly week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will serve it's purpose. The 3 dieting days should be followed in sequence. If you start on a Monday, you should follow it Tuesday and Wednesday as well - without any ordinary eating days in between

I have personally used this for almost one year by dieting 3 days, then eating regularly for 3 days, then dieting 3 days and so on. I lost about 88 pounds! So you can do the same.

Day 1

BREAKFAST
Black Coffee or Tea, artifical sugar
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea, artifical sugar

DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2

BREAKFAST
Black Coffee or Tea, artifical sugar
1 Egg
1/2 Banana
1 Toast

LUNCH
1 cup cottage cheese
8 regular saltine crackers

DINNER
2 beef franks or sausages
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

BREAKFAST
Black Coffee or Tea, artifical sugar
1 boiled egg
1 toast

LUNCH
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar, Worcestershire and soy sauce to your foods.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with losing weight fast and other fitness diet plans.

More Information On Healthy Dieting
The Mediterranean Diet

The Mediterranean Diet
How To Go Organic Or Natural In 10 Easy Affordable Steps

Make the choice now - learn how simple and truly affordable it is to enjoy a more natural and organic life!
Health Benefits Of Apples

What are the health benefits of apples?

The apple is from the rose family and it comes in many varieties from sweet to tart tasting and in different colours, typically green, red or yellow. It originally came from Eastern Europe and south western Asia. The apple season in the northern hemisphere is late summer to early winter depending on the variety.

The apple is pact full of nutrient but the main beneficial ingredients are the flavonoids, phenols, fibre, fructose and the strong antioxidants, quercetin, catechin, phloridzin, chlorogenic acid and vitamin C. Apples contain both insoluble and soluble fibre which can lower cholesterol, relieve constipation, and protect against cancer (especially breast and colon cancer), heart attack, macular degeneration, menopausal bone loss, asthma, type 2 diabetes, strokes and increased lung function and increased weight loss. The soluble fibre pectin, which is within apples, can also help to expel toxins such as heavy metals like lead and mercury from the body. The flavonoids within apples have been found to prevent heart disease and if you prone to kidneys stones, research has shown that by drinking up to 1 litre of apple juice a day, it will reduce the risk of developing kidney stones.

Nutrients

• Beta-carotene
• Calcium
• Magnesium
• Pectin
• Phosphorus
• Vitamin C

Benefits

• Helps in the treatment of constipation
• Lowers cholesterol
• Aids in the removal of toxins
• Boosts beneficial gut bacteria
• Good source of vitamin C
• Helps in the treatment of diarrhoea and gastroenteritis
• Helps maintain the immune system
• Low in calories
• Used in poultices for skin inflammation

Download 'Harmful Foods - What Not To Eat' E-book FREE NOW
Website: NewBeingNutrition.com

HEALTH TIP
To prevent problems with thyroid gland and cover your daily dose of iodine eat seeds of 1 apple every day. To prevent problems with thyroid gland and cover your daily dose of iodine eat seeds of 1 apple every day.
BEAUTY TIP
For radiant toned revitalized skin: massage your face with a slice of apple morning and night for 7-10 days.
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