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Pharmacy In Vegetables






3 DAY APPLE DIET
Apples have minimum calories, maximum vitamins and bioactive nutrients. In 3 days you will lose 5 pounds. You also can try to follow  the diet every other day but the result will not be so impressive.
An apple diet is very safe and short. Pectin, fruit acids and  potassium burn calories, improve your metabolism and digestion.  Everybody can do it. You will not feel hungry and glucose from apples  will keep your blood sugar at the right level.
Chose different kinds of apple, medium size. Do not peel them because there are a lot of nutrients under the skin. Each apple has about 90 calories.
Day 1
Breakfast
A slice of bread + 1 tbl spoon of cottage cheese + 3 slices of apple
Between breakfast and lunch
1 apple + 1 cracker
Lunch
Fish Salad: 5 oz of fish + 1 apple +1 orange+ 5 celery sticks. Dressing: 2.5 oz low fat yogurt + juice of 1 lemon. You can add a little bit of salt.
Between lunch and dinner: 3 oz  of low fat cottage cheese + 1 apple.
Dinner.
2 sandwiches with rye bread and cheese. Cover one sandwich with slices of apple and the other one with slices of cucumber.

Day 2
Breakfast.
Cereal: 1 grated apple ( with skin )  + 1 tbl spoon of raisin + 1 oz of oatmeal + 5 oz of low fat milk.
Between breakfast and lunch: 1 apple
Lunch.
1 pancake ( 1 oz  of flour, 6 tbl spoons of low fat milk) + 1 egg ( salt, sugar substitute or cinnamon is up to you ). Stuffing for pancake: 1 sliced apple.
Between lunch and dinner 3 oz of low fat yogurt + 1/2 of apple
Dinner:
1.5 oz of rice mixed with 1 sliced apple and 1/2 banana

Day 3
                                        
Breakfast.
1 slice of rye bread + 2-3 tbl spoons of low fat cottage cheese + 1 apple.
Between Breakfast and Lunch: A drink made of 1 grated apple + 5 oz of low fat yogurt +  juice of 1 lemon + cinnamon.
Lunch.
3 oz of chicken breast or non fat beef covered by: ( boil for 5-7 min ) 1 shred apple + 1 sweet red pepper + 1 tea spoon of lemon juice + 2 tea spoons of sugar + 3 tbl spoons of water. Add salt, pepper + vinegar.
Between Lunch and Dinner: 1 apple.
Dinner.
Salad: Slice 2 medium size carrots and 1 apple, add 1 tea spoon of raisin and 2 oz of low fat cheese. Dressing: 2 tea spoons of low fat cream + 2 tbl spoons of low fat milk + about 2 tbl spoons of sugar substitute.

Health Benefits Of Apples

When it comes making healthy food choices nowadays, it is real easy to get lost among all the different healthy options now available at your local store. Sometimes it is better to stick with what you know than to try every new fangled health food idea that marketers dream up in order get you to part ways with your hard earned cash. Sometimes all you need to do to live a healthier life is to look in the bottom of your refrigerator and pull a nice big juicy apple out of the crisper.

Everybody has heard of that old adage “An apple a day keeps the doctor away”. Well, it turns out that people have not been saying that for generations just because it happens to rhyme nicely. According to recent research, there is a whole lot of truth behind this little rhyme’s claim. Apples, it turns out, happen to be extremely beneficial fruit and capable of giving you a lot for a little bit of pocket change.

Apples can be found in the supermarket pretty much year round for a really good price and have the tendency to come in a variety of shapes, colors and sizes. They are also a very versatile fruit, showing up in main courses, salads, desserts, and even can stand alone a healthy snack.

The health benefits of the apple:

 The apple is loaded with many vitamins, minerals and cancer fighting antioxidants. They are also low in calories and high in dietary fiber making them an ideal diet food. Research has shown that eating apples can help reduce the risk of various cancers including colon, prostate and lung cancer, reduce cholesterol, help improve bowel regularity, and even work to reduce the risk of stroke, type two diabetes and asthma. On top of that apples can even help you keep your youthful appearance, preventing wrinkles and promoting healthy hair growth.

Apples contain:

  • Vitamin A which is good for vision, reproduction, and urinary tract problems.
  • A whole slew of B Vitamins (thiamine, B1, B2, B5, B6, B9, and B12) which help with maintaining healthy skin and hair.
  • Fiber: In fact, an apple has more fiber than most cereals making it great for regularity.
  • Pectin which helps lower cholesterol.
  • Vitamin C for a healthy immune system and to help fight off cancer causing free radicals.
  • Niacin which can help opne up blood vessels and lower cholesterol.
  • Phosphorous: for healthy bones and teeth.
  • Magnesium which is good for a healthy heart, strong bones and can also aid in the absorption of other minerals such as calcium and potassium (important for women who are pregnant, menopausal or at risk for osteoporosis).
  • Iron which the liver and blood need in order to function.
  • Potassium: a mineral that helps lower blood pressure and keeps the heart healthy.
  • Quercetin: a flavanoid  that has been found to help fight prostate cancer.
  • Phytonutrients: found in the skin of the apple, capable of stopping the enlargement of colon cancer cells.

As you can see the little apple is a nutritional powerhouse as well as a delicious snack. Eating one can help you treat constipation, lower cholesterol, get rid of bodily toxins, give a boost to beneficial bacteria in your intestinal tract, help stop diarrhea and gastroenteritis and keep your immune system in tip top shape.

Great Products For Healthy Dieting

HEALTH TIP
To prevent problems with thyroid gland and cover your daily dose of iodine eat seeds of 1 apple every day. To prevent problems with thyroid gland and cover your daily dose of iodine eat seeds of 1 apple every day.
BEAUTY TIP
For radiant, toned and revitalized skin: massage your face with a slice of apple morning and night for 7-10 days.
USEFUL LINKS


HERBS
A  • Acorus Calamus
    
 • Agrimony
     • Alfalfa
     • Aloe Vera
   
 • Arnica
   
 • Astragalus
B  • Bedstraw
     Bergamot
     Bergenia
     • Bilberry
     
Birch Buds
     • Black Cohosh
     
Buckthorn
     Burdock
     
Bur Marigold
C  • Calendula
     
• Cat's Claw
     • Centaury
     • Chamomile
     
• Cinnamon
     • Clove
   
 • Comfrey
   
 • Coriander
   
 • Cranberry
 • Dandelion
     
• Dill
E  • Echinacea
   
 • Elderberry
   
 • Elecampane
   
 • Ephedra
   
 • Evening Primrose
   
 • Eyebright
F  • Fennel
   
 • Fenugreek
   
 • Feverfew
    
 • Fireweed
G  • Garlic
     
• Gentian
     
• Ginkgo Biloba
     • Ginger
     
• Ginseng
     • Goldenseal
     • Gotu Cola
     
• Grape Seeds
     
Greater Celandine
     • Green Tea
H  • Hawthorn
     
• Hops
     • Horse Chestnut
     
• Horsetail
     • Hyssop
J   • Juniper
K  • Kava Kava
L  • Lavender
   
 • Licorice Root
     • Lobelia
     
• Lovage
M  • Madder
     
• Magnolia
     
• Maral Root
     • Marsh Cudweed
     • Marshmallow
     • Meadowsweet
     
• Melissa (Lemon Balm)
     • Milk Thistle
     
Mugwort
N  • Nettle (Stinging)
O  Olive Leaf
     • Orthilia Secunda
Peony Root
     Plantain
     Purple Marshlock
R  
• Red Clover
     Rhodiola Rosea
     Rhodiola Quadrifida   
S  Sage
     
Saw Palmetto
     
Spirulina
     St. John's Wort
U  
Uva Ursi (Bearberry)
V  Valerian Root
Wild Yam
     Wormwood
Y  
Yarrow

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