The
information provided
on this site is for informational
purposes only
and is not intended as a
substitute for advice from
your health care provider.
BEAUTY
TIPS
Feed Your Skin Right And Get
The Result You Always Wanted
Your
skin needs the
same
nourishment that all other organs of your body do, like protein,
minerals, carbohydrates, vitamins and micro elements. Ideally
you should get some protein, carbohydrates and fat with every meal. Be
careful when you are following a diet that focused only on one kind of
nourishment. Protein
is important for
creating new cells and starts biochemical processes in your body. You
can get protein from meat, milk and soy beans. Carbohydrates
are a
source of energy for your cells. Do not get 'empty' calories from
sugar, pasta, rice, potatoes, white bread or sweets. These foods will
increase insulin level in your blood that will likely cause acne.
Instead eat whole grains and brown rice. Fat
provides
energy to
your skin and helps to assimilate some vitamins, like vitamin A. Your
body also needs fat to create new cells. There is especially valuable
fat in cold pressed vegetable oils. You will
have dry and rough skin if you do not get enough vitamin
A.
It is so important for your skin because it helps to form new cells in
the epidermis. And beta-carotene helps your skin to endure the
ultraviolet rays of the sun. Even if you are following a diet, eat
avocados, nuts and add olive oil to your salads. Vitamin
C
takes part in
the synthesis of collagen in your skin and fights free radicals that
speed up your aging. Smokers need to get at least 40% more of vitamin C
that non smokers. Vitamin
E
helps to
neutralize free radicals and is good for your skin even if you use it
topically. Vegetable oils, egg yolk, soy products and whole grains are
rich in this vitamin. If you want
to have youthful skin and healthy shiny hair, you need a
very important vitamin
F.
You can get it from cold pressed vegetable oils. Sodium
and potassium
are responsible for skin resiliency. You will
have dry skin and weak nails, if you do not get enough iron. Selenium
neutralizes free radicals; especially if you take it together with
vitamin E. Phosphorus
is important for providing energy to your skin
cells. Zinc
is
important for protein metabolism. Magnesium
supports cell permeability. Copper
helps with the formation of collagen in your skin. If you have
wrinkles or acne, you should get essential
fatty acids Omega-3 and
Omega-6.
These fatty acids will decrease inflammatory processes that can lead to
acne and premature aging. To get these valuable acids eat salmon, tuna,
mackerel, almonds, filbert and flax seeds. If
your face
gets red often and regularly, exclude
spices, red wine and
smoked meat. These foods enlarge blood capillaries.
Facial
Massage With Sterling
Silver Spoons
Prepare
different kinds of herbal tea at
different
temperatures. Dip
sterling silver spoons in the tea and slightly tap your face following
the massage lines. Do it regularly. The effect will be
amazing!
Are
you going out tonight, but
look
tired?
Here
is your beauty
plan. It
will take about 1 hour.
Pour
water
in
a large pot and boil it with chamomile
tea or flowers for a
few
minutes, then cover the pot with a towel
and let it
cool for 20-30 min.
At the same time prepare peppermint herbal tea,
then
take a shower where you alternate hot
and
cold water. Next step.
Clean your face with a piece of cotton wet in yogurt. In 1-2
min clean your face with a piece of cotton wet in hot
water and
apply
rich moisturizer. Hold both
ends of a towel and put the middle of the towel
into hot
water with chamomile that you prepared, squeeze it and apply on your
face starting
from your chin, then your
cheeks and your eyes and your forehead. Leave a hole for your
nose and
connect both ends of the towel. Keep the compress until it cools down.
Repeat it 2-3 times, adding a little bit more of your moisturizer each
time. Also apply some eye cream on your eyes. At the end
apply a cold compress on your face or use herbal ice (
frozen
herbal tea ) to rub your face. Rinse your face with water mixed with
some
lemon juice. Rub your
face again with a piece of ice. Apply some moisturizer on your
wet face and neck tapping your skin lightly. Your
skin will
become pink and resilient. Drink your
fresh
peppermint tea with
1-2 spoons of honey and a piece of
lemon. Feel
rested
and
beautiful.
Natural
Beauty Product - Red Wine
And Strawberry Face Wash
The
benefits of red wine are believed to be due to the high level of
antixodants present in red wine (which is significantly higher than
white wine) as well as naturally occurring chemicals which are derived
from the skin of the grapes. Strawberries
are rich in ascorbic and folic acids, carotin, and
the following organic
acids: apple acid, salicil acid, lemon acid and quinine acid. They are
also rich in
phytoncids, iron, phosphorus, calcium, magnesium and cobalt.
Using
red
wine and strawberries on your skin will make your skin baby-soft,
effectively dry out spots, make your skin tone even and tighten
pores over night.
Beauty
Remedies
If
you have dark
circles, try these remedies: Do
not throw away tea bags after using them. Let them cool, squeeze a
little bit and put a tea bag on each eye for 15 min. Do it for 7-14
days. You will love the result! You can also do it at the same time
when you do your facial masks.
Grate
1 potato and apply it on your eye area for 10-15 min. If it is very
juicy, add some flour.
For tired red
eyes
or inflamed lids prepare chamomile tea: put 2 tea
spoons of
chamomile in a glass, add boiling water, let it sit for
10-15 min and filter it. Wash your eyes in this tea or wet a piece of
cotton in it and apply on each ( closed ) eye for
3-5 min.
If your eyes
are so
sensitive and watery
that it is even a problem to use cosmetics, get dill
seeds, put 1 tea
spoon of dill seeds in 1/2 glass of boiling water, let it cool and
apply compresses
on each eye for 15-20 min. Do it for 2 weeks every day, then once a
month and you will never have this problem again.
If you've got
skin
discoloration after being out in the sun ( I do not mean
sun tan), prepare this mixture: 1 tbl spoon of lemon juice +
1 tbl spoon of vinegar
+ 2 tea spoons of boiled water. If your skin is
very dry, add 1
tea spoon of vegetable oil. Rub this mixture into your skin
2-3 times a day.
If you
occasionally
get pigmented spots on your face,
pour some water on a piece of rye bread every night, leave it till next
morning and rub your skin with the bread, then leave it for 2-3 min.
Rinse your face with water.
If
your feet sweat
a lot, have a foot bath with chamomile
2-3 times
a week.
Mix 6 tbl spoons of chamomile flowers with 1/2 gallon of
boiling water,
let it sit for 1 hour and filter it. Heat it again before
using.
If you have
cellulite or stretch marks, rub apple
vinegar into your
skin. This is a very effective remedy.
Organic Skin Care: What Are You
Putting On Your Face
Reading
labels on organic skin care products can be just as confusing as
reading ingredients for non-organic products. This list has been
compiled to help you understand what each ingredient does for your skin.
Almond Oil:
moisturizing and rich in protein Aloe
Vera Gel: very
soothing, antibacterial, promotes exceptional healing, stimulates new
cell growth, and inhibits the body from releasing thromboxane (which
causes permanent scarring in certain conditions such as burns), making
it excellent for treatment of open wounds, burns, and acne as well as a
multitude of other conditions Apricot
Oil: has
anti inflammatory properties, soothes, and provides moisture Apricot
Kernel Meal:
used for exfoliation Arrowroot Powder: used for thickening and
stabilizing organic skin care formulas Avocado
Oil:
moisturizes, and is full of essential nutrients making it good for anti
aging products Baking
Soda: AKA
Sodium Bicarbonate, stabilizes pH and is also used to enhance texture
in organic skin care formulas Borax
Powder: AKA
Sodium Borate, natural preservative, emulsifier, and buffering agent
for organic skin care formulas Beeswax:
antibacterial and anti aging properties to some extent Benzoin:
helps
chapping, promotes healing in lesions Bergamot:
promotes
healing in acne by helping reduce excess oil and reducing bacteria Carnauba
Wax: very
hard wax, making it good for lipstick Carrot
Seed Oil:
promotes skin rejuvenation and balances oil production Castor
Oil: moisturizing
properties Chamomile:
helpful
for people with skin disorders and other rashes because of its anti
inflammatory properties, soothes open wounds and burns Coarse
Sea Salt:
used as a exfoliate Cocoa
Butter:
moisturizer and skin softener Coconut
Oil: moisturizes and protects
skin Dead
Sea Salt:
moist
sea salt taken from the Dead Sea, used in exfoliates Elemi:
promotes
skin
rejuvenation, making it good for anti aging organic skin care products,
also promotes healing of rashes and chapped skin Frankincense:
promotes skin rejuvenation and tones tissue, making it good for anti
aging organic skin care products Geranium:
promotes
quick healing and balances oil production, making it good for either
extreme skin condition (dry or oily) Grapefruit:
reduces
excess oil, making it good for treatment of acne Grape
Seed Oil:
excellent organic preservative as well as providing essential nutrients Jasmine:
calms and
moisturizes, making it good for overly sensitive, dry skin Jojoba
Oil: provides
excellent absorption because it is so much like sebum, making it
excellent for moisturizing Juniper:
reduces
excess oil and pulls toxins from skin, making it good for treating acne
Lanolin: most like sebum, but may cause allergic reactions Kaolin
Clay: mild
clay used in masks Lavender: has
antiseptic and antibacterial qualities, promotes skin rejuvenation,
calms irritation, and reduces inflammation, making it good for skin
disorders, insect bites, sunburn, burns, boils, and helping to diminish
scars Lecithin:
preservative and emulsifier in organic skin
care formulas Lemon:
incredible
healing qualities because it is antibacterial, antimicrobial,
antiseptic and astringent Lemon
Myrtle: healing
qualities because it is antibacterial, antifungal and antiviral Lemongrass:
healing
qualities because it is antibacterial and antiseptic Lime:
tightens,
tones, and reduces excess oil Mandarin: has
antiseptic qualities and tightens skin Macadamia
Nut Oil:
moisturizes and is an anti-oxidant, making it good for all skin types Myrrh:
has
anti-inflammatory, antifungal, and antiseptic qualities, promotes skin
rejuvenation, and moisturizes, making it good for a number of skin
conditions, including chapping, skin disorders, and healing deep
cracking Neroli: promotes
skin rejuvenation by stimulating new cell growth, making it good for a
multitude of skin conditions Olive
Oil: has
moisturizing properties Orange:
reduces
excess oils making it good in acne treatment Patchouli:
has
antifungal, anti inflammatory, and antiseptic properties and promotes
new cell growth making it useful in a number of skin conditions Petitgrain:
helps
clear irritated skin Rice
Bran Oil: has
natural sun protection properties and provides vitamin E Rose: helps
reduce
thread veins, promotes skin rejuvenation Rosehip
Seed Oil:
reduces inflammation and irritation and has anti aging properties Rosewood: provides
slight pain relief and stimulates the immune system Shea
Butter: has
moisturizing properties Spearmint: antiseptic
properties Stearic
Acid: emulsifier
in organic skin care formulas
Tea
Tree: promotes
healing in infected wounds because it has antibacterial, antifungal,
and antiviral properties, making it good for a larger array of
conditions, especially good for conditions to do with feet
Vegetable
Glycerin:
has moisturizing properties
Vitamin
E Oil:
anti
oxidant which also acts as a preservative
Wheat
Germ Oil: anti
oxidant, moisturizer, and provides essential vitamins
Witch
Hazel Extract:
antiseptic and astringent properties
Ylang
Ylang: balances
oil production, making it good for either extreme skin condition (dry
or oily)
Zinc Oxide:
extremely effective sun protection qualities
Keep
YOURSELF
looking great with these great Free Beauty Tips
that will keep you
looking younger and more radiant.
More
Information On Beauty Remedies
HEALTHTIP
If
you have a lack of energy or low blood pressure,
feel tired or sleepy, put 2 tea spoons of high quality black
tea
into a thermos, add 2 1/2 glasses of boiling milk, cover it and leave
for a night. Drink 1/2 glass of this tea during the day 5 times. You
will not have sluggishness or low blood pressure after this.
BEAUTY
TIP
Try this
very strong
bioactive mask: grind 3 oz of low fat beef, mix it with 10
drops of olive oil and whip it with 1 egg white. Apply on your face and
keep it for 45 min. Rinse with warm ( not hot ) water. Follow with your
moisturizer. Suitable for any skin type.
USEFUL
LINKS
Conquer
Your Cellulite is a power
packed audio program
and is a step by step guide to start reducing cellulite TODAY. Learn
the secrets to
reducing the
appearance of cellulite forever.
On Conquer Your
Cellulite, you'll soon learn:
What
is Cellulite
and Why Do I Have it (Even if I'm not Overweight)?
My
Secret Methods
for Cellulite Reduction!
The
Best Foods to Eat in REMOVING Cellulite!
Do
body wraps
really work?
The
Best Exercises
to Eliminate Cellulite (These Do Not Take a Lot of Time and are Easy to
Do!)
Opinions
on
Cellulite Reduction Creams: How to Make them Work and Work for You
A
Discussion of
Cutting Edge Treatments including Endermologie and VelaSmooth
Aloe
- Your Miracle Doctor is a unique step-by-step guide for over
150 home and beauty remedies using just an aloe plant. Learn about a
biogenic stimulation method preparing aloe juice at home.
Phytochemicals
found in vegetables modulate hormone metabolism, stimulate the immune
system, and have antioxidant, antibacterial, anti-carcinogen, antiviral
and anti-inflammatory properties.
In this unique report there are over 140 tested
home and beauty
remedies using just simple vegetables, acknowledged by the newest
scientific research.
If
your feet sweat
a lot, have a foot bath with chamomile
2-3 times
a week.
Mix 6 tbl spoons of chamomile flowers with 1/2 gallon of
boiling water,
let it sit for 1 hour and filter it. Heat it again before
using. 
Try this
very strong
bioactive mask: grind 3 oz of low fat beef, mix it with 10
drops of olive oil and whip it with 1 egg white. Apply on your face and
keep it for 45 min. Rinse with warm ( not hot ) water. Follow with your
moisturizer. Suitable for any skin type.
Conquer
Your Cellulite is a power
packed audio program
and is a step by step guide to start reducing cellulite TODAY. Learn
the secrets to
reducing the
appearance of cellulite forever.
