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CELLULITE
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| What Is Cellulite? |
Cellulite
affects women almost exclusively. It consists of
deposits of subcutaneous fats that can cause problems on the overlying
skin.
Lipodystrophy is the medical term of cellulite, also known as localized
fat.
Cellulite results from eating too much fatty food. Hormonal changes
during
pregnancy can also cause cellulite.
The "lumpy orange peel" look can be
disgusting.
Usually the main cause of this is female hormones. Some research shows
that
exercise and diet contribute a lot to the prevention of cellulite.
Studies show
that cellulite cannot be treated by hormone therapy, nor can it be
eliminated
by diet alone.
Around 90 percent of females display some
degree of cellulite,
whether they are overweight, underweight, or average. All women can
have
cellulite (it very rarely affects men), even slim women.
Cellulite is common enough that many women
think of it as
normal and natural. A woman s genes, age, body fat and skin texture are
all
factors in determining whether she will have cellulite.
The only effective way to prevent
cellulite is the same as
reducing fat: exercise. Jogging, cycling, walking, and swimming are
good for
the thighs, hips and buttocks. Massage for about 20 minutes
daily to break
down fats. By pinching the skin on your thigh or even on your hips, you
can
monitor whether you have cellulite or not. When it comes to men,
testosterone
deficiency can result in cellulite, though it rarely happens.
A lot of chemists have attempted to break
cellulite down,
but so far no products or medicines can make it go away completely,
though some
rub-on creams can help. Liposuction can help remove fat but not
cellulite, and
mesotherapy is only temporary.
Let s face it, looks are important. So if
you don t want to
have cellulite, try to decrease your body fat, exercise more and eat
healthy,
fiber-rich foods. Fresh air and low stress help, too.
For more
information on how to banish cellulite, learn up
to
the minute cellulite reduction methods
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Miracle
Herbs That Melt Away Cellulite
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Believe it or not, there
are many herbs and spices that can help detoxify the liver and restore
it to full function. Oftentimes, these herbs are multi-purpose and aid
the body in combating a variety of different ailments. Who knew nature
was so giving?
The reason that some herbs
are so great at combating cellulite is that these
herbs are thermogenic, anti-inflammatory, or both. What that means is
that they boost your metabolism so you burn fat more easily, and reduce
inflammation at the cellular level, which has a noticeable effect on
cellulite.
Incorporate at least a few
of these herbs and spices into your diet, and you’ll be
amazed at the results.
Milk Thistle
Milk
thistle is perhaps the number one herb used in helping the liver and is
widely accepted in Europe as an effective treatment for liver disease.
In 1986, Germany’s Commission E approved an oral extract of
milk thistle to treat alcoholic hepatitis, alcoholic fatty liver, liver
cirrhosis, and liver poisoning. It’s also used to protect the
liver from the effects of medications that might prove to be toxic.
Milk thistle is one of the few herbs that has no real equivalent in
conventional medicine.
Varro E. Tyler, Ph.D., Sc.
D., professor emeritus of pharmacology at Purdue
University states that “milk thistle can’t be beat
as a liver protector”, (Duke 1999, p. 185). It’s
been used for over 2000 years in the treatment of liver problems. The
ancient Roman, Pliny suggested that milk thistle helped the liver carry
away bile and the British herbalist Culpepper noticed how taking milk
thistle helped in cases of jaundice and helped in removing liver
obstructions.
So what is it that makes
milk thistle so special? Researchers have found a certain compound in
milk thistle called silymarin. Silymarin is an antioxidant that
protects cells and inhibits the growth of tumors. Studies also
suggested that silymarin protects and promotes the regeneration of
liver cells. An Italian study showed silymarin reduced damage to liver
cells caused by chronic use of some prescription drugs.
Silymarin strengthens the
outer surface of the liver making it very difficult for
toxins to enter. It also encourages a reaction between enzymes that
promotes
faster and more proficient regeneration of the liver cells. The faster
old cells can be replaced, the more efficient the liver will be in the
detoxification process.
Artichoke
Extract
Artichoke
extract is a close cousin to the milk thistle. It protects your liver
and even helps to regenerate healthy cells in an already damaged liver.
Like milk thistle, the use of artichoke has a storied history. As
doctors in the Middle Ages began to recognize how important the liver
was to overall health, they began to experiment using artichoke as a
means of medicine and prevention.
The French use artichoke
juice as a liver tonic and scientists from Switzerland and Japan have
documented artichokes ability to break down fat and improve bile flow.
As previously noted, the better the bile flow, the better the liver is
able to rid the body of waste including fat globules.
Artichoke extract has been
shown to enhance liver detoxification and protect it from the toxin
damage. During the detoxification process, the toxic substances are
often initially converted to an even more toxic form. Without enough
protection from herbs like artichoke or milk thistle, every time the
liver neutralizes a toxin, it gets damaged in the process.
Once again, it’s all about the liver and lymphatic systems
being able to function at peak performance.
Don't spend
another summer hiding from the beach...Start
blasting away your cellulite today
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| HONEY MASSAGE |
Honey massage is one of the best and most effective remedies for cellulite. It
has been tested by many women of different ages and they all have had great
success with it. Honey massage is an amazing rejuvenating treatment that also
helps to cleanse your body from the toxic cellular waste products and lose
inches around your thighs.
Cover your problem zone with a thin layer of
honey (you will need about 2 tea spoons of honey for your hips and buttocks).
Press your clean DRY hands to your skin covered with honey and tear them away.
Easy at first, tearing away your hands will become more difficult with
every move because the tension force increases. The massage is slightly painful,
yet very effective. When you press your hands on honey and "unglue" them, you
get a vacuum effect that destroys cellulite. Honey massage improves blood
circulation in your skin tissue and muscles and has a positive effect on your
entire nervous system.
After the massage your skin should be red with a burning sensation. Also,
you can get small bruises that will go away fast. Continue until honey turns
white under your hands. The white pellets hold the cellular waste products and
excess salts that have been released from your body during the massage. The
total time of the massage should be 5 to 10 minutes. Then wash your skin with
warm water and follow with your body moisturizer or anti cellulite
cream.
Do this massage every other day for 1 month (you will need 15
procedures). You will start seeing the result after only the second
procedure.
Another way to massage your cellulite zone is to use a cup or a glass jar.
Cover your problem zone with a thin layer of honey and apply the cup to your
skin using circular motions. Your skin is going to be sucked into the cup and
you will get a vacuum effect. Tear away the cup from your body and apply the cup
again to your skin using circular motions. If your skin is not sucking into the
cup in some places, just press the cup to your body and push more skin under the
cup using your finger.
Do not overdo it because this massage can leave
bruises on your skin. Do this massage at least twice a week for 4-5
weeks.
Warning: Do not try honey
massage, if you have varicose veins on the cellulite spot, you are pregnant or
you are allergic to honey.
Also, try to eat the foods that do not have a lot of carbohydrates.
You can
use the following mixes to make the honey massage even more effective:
- 2 tea spoons of honey + 5 drops of lemon essential oil + 2
drops of eucalyptus essential oil + 2 drops of lavender oil.
- 2 tea spoons of honey + 3 drops of lemon oil + 2 drops of orange oil
+ 2 drops of lavender oil + 3 drops of juniper oil.
- 2 tea spoons of honey + 5 drops of lemon oil + 5 drops of orange oil
- 2 tea spoons of honey + 3 drops of lemon oil + 2 drops of lavender
oil + 5 drops of mint oil.
First, you should mix the oils, then add honey and stir everything very
well.
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| Aromatherapy For Cellulite |
Massage using essential oils: Mix
50 ml of wheat germ oil with 10 drops of rose essential oil or 10 drops
of anise oil.
Mix 1 tea spoon of almond oil with 10 drops of
grapefruit essential oil, 8 drops of geranium essential oil, 10 drops
of bergamot oil, 3 drops of cinnamon oil and 5 drops of nutmeg oil.
Aromatherapy bath: Mix 50 ml
of olive oil with 10 drops of orange essential oil. and pour the mix in
a bath tub filled with warm water. Take the bath regularly and you will
see your cellulite disappearing. You will have a tingling sensation
while taking the bath which is good.
Anti cellulite
wrap: Mix 20 ml of base oil (you can use olive
oil, almond oil, wheat germ oil, jojoba oil or hazelnut oil) with the
following mix of essential oils: 3 drops of lemon oil + 3 drops of
juniper oil + 3 drops of lavender oil.
First, mix the oils, then add the base oil. Apply the mix on your
cellulite spots and cover them with a plastic wrap. Then you can either
put warm clothes on and do some active exercises for 30-40 minutes or
stay in a bed under a thick blanket for 30-60 minutes (you need to get
the warm up effect). Then wash off the mix and follow with a moisturizer
(anti cellulite creams will be perfect)
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| Home
Remedies For Cellulite |
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Apple
cider vinegar for cellulite and spider veins: Rub apple
cider vinegar into your problem spots every day after you take a shower. You
should see a good result in 2 weeks.
Apple cider
vinegar wrap: mix 1
part apple cider vinegar and 1 part water. Add a few drops of lemon
essential oil or mint essential oil or rosemary oil. Apply the mix on
the cellulite spots and cover them with a plastic wrap. Then you can
either put warm clothes on and do some active exercises
for 30-40 minutes or stay in a bed under a thick blanket for 30-60
minutes (you need to get the warm up effect). Then wash off the mix and
follow with a moisturizer (anti cellulite creams will be perfect)
Natural
anti cellulite wrap: Mix 2 tea spoons of dry laminaria or
fucus (tip: you can buy seaweed extract in capsules and break
the capsules). Add hot water and let it sit for 15 minutes. Then add 1
raw egg yolk, 10 drops of lemon essential oil and 20 drops of Camphor
oil. Stir everything well and apply the mix on your cellulite zone.
Cover it with a plastic wrap and leave it for 45 minutes. Wash it off
with warm water and follow with your moisturizer.
Jumping: jump
100 times every day. You do not need to jump high, but relax your
stomach and leg muscles. If necessary, hold your breasts.
Nourishing
anti cellulite mask: Mix 5 table spoons of fresh grape
juice with 1 tea spoon of honey and 2 tea spoons of any day
moisturizer. Apply the mask on your problem spots and leave it for 15
minutes. The mask will be even more effective after a sauna.
Parsley
extract for cellulite and cistitis: Take 2 table spoons of
parsley, add 1 cup of boiling water, cover it and let it sit for 5
minutes. Drink 1 glass of the extract a day for 14 days.
Anti cellulite
dough: Mix 1 part honey and 1 part apple cider vinegar,
add as much wheat flour as you need to make dough. Apply the dough on
your problem spots for 2 hours. The next day apply low fat cottage cheese
to the same spots for 2 hours. Continue to alternate the masks until
you see a good result. Women who tested this remedy had 100% success.
Try to stay in your bed under a thick blanket while you keep the mask
on.
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More
Information On Cellulite
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The Cellulite Cure

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Conquer
Your Cellulite

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| HEALTH TIPS |
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Shower: Take a
shower where you alternate cold and hot water. This way you improve
your blood micro circulation. Always go from your feet up to your heart.
Finish with cold water.
Silicic acid: Silicic acid impedes crumbliness of connective tissue. You can get it with special supplements or millet.
Leek: leek is
rich in iron, magnesium and calcium, the substances that split fat.
Additionally, there are essential oils in leek that stimulate digesting
and have a diuretic effect.
Healthy bowels: Prevent constipation. Eat foods rich in cellulose, take long walks and drink senna tea, if necessary.
Fight stress: If
you are stressed
or too excited, your body becomes too much oxidized. As a result, other
bio-chemical processes in your body get broken, which leads to
changes in tissue functions. Consequently, stress promotes cellulite
development.
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| BEAUTY
TIP |
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Supplements
with zinc and vitamin A improve
your skin condition
and elasticity.
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| USEFUL LINKS |
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Here are some of the secrets waiting for
you in this special e-book…
- How to get your most gorgeous,
stop-and-stare body in record time
- How to eat your way to cellulite-free
belly, hips, and thighs
- How to easily incorporate the
world’s most potent all-natural fat burners into your daily
routine to melt away fat and cellulite like magic
- How to detoxify your system safely and
easily … it will not only flush away stubborn cellulite
deposits, but will transform your skin from dry and dull to fresh,
vibrant, and glowing
- How to
continuously replenish your energy stores for a steady flood of
boundless energy
The
methods covered in this book designed to actually reverse
the effects of cellulite on your skin at the cellular level so that
you’re never, ever plagued by those awful lumps again.
Guaranteed.
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In the
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you will learn:
- What cellulite actually is
- How cellulite forms
- Different causes of cellulite
- Various cellulite treatments
- Natural remedies to banish cellulite
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