Whole Grain Diets

A Day Of Wheat Cereal
Wheat whole grains are rich in vitamins B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, copper, iron, manganese and fiber. It helps with diabetes, maintains a healthy body weight and lowers blood pressure and cholesterol level.

Prepare a portion for the day: take 6 oz of wheat whole grains, add 3/4 L of boiling water and boil it for 20 min on low heat.
Breakfast: cereal + sugar substitute + 1/2 glass of milk.
Lunch: 1 glass of vegetable broth + 1 green onion stalk + cereal.
Dinner: cereal + 4 oz of yogurt + sugar substitute + cinnamon.

A Day Of Millet Cereal
Millet is rich in lysine, protein and B vitamins. It is gluten-free, alkaline, and easy to digest. It acts as diuretic, helps with indigestion, diarrhea ( roast millet before cooking ), vomiting ( make millet soup ) and diabetes. It is great for stomach, pancreas and kidneys.

Prepare a portion for the day: take 6 oz of millet whole grains, add 3/4 L of boiling water and boil it for 30 min on low heat.
Breakfast: cereal + sugar substitute + 1/2 glass of warm milk.
Lunch: 1 glass of vegetable broth + cereal.
Dinner: cereal + sugar substitute + 1 grated apple + juice of 1 lemon.

A Day Of Oatmeal Cereal
Oatmeal is rich in vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oatmeal is also a good source of protein. It reduces "bad" cholesterol and has cancer-fighting properties. It helps with constipation, irritable bowel syndrome and hemorrhoids

Prepare a portion for the day: take 6 oz of oatmeal, add 3/4 L of boiling water and boil it for 10 min on low heat.
Breakfast: cereal + sugar substitute + 1/2 glass of warm milk.
Lunch: 1 glass of vegetable broth + cereal + garlic and parsley.
Dinner: cereal + sugar substitute + 3 oz of cottage cheese + 1 table spoon of cacao..

A Day Of Rice Cereal
Rice is rich in vitamins B and it reduces the risk of colon cancer, cholesterol level and fiber-deficiency diseases ( hemorrhoids, diabetes, chronic constipation and varicose veins ).

Prepare your portion for a day: take 5 oz of rice, add boiling water and keep it on low heat for 35 min. Peel 1 pound of apples, cut them into small pieces, add some water and stew it for 10 min. Mix the rice and the apples and add lemon juice, cinnamon and sugar substitute.
Divide it into 3 portions and eat one for breakfast, lunch and dinner.

A Day Of Barley Cereal
Barley grains are rich in protein, potassium and calcium. Barley strengthens pancreas, regulates activity of the stomach and fortifies the intestines. Barley builds blood, promotes duresis and benefits the gall bladder and nerves.

Prepare a portion for the day: take 6 oz of barley grains, add 3/4 L of boiling water and boil it for 10 min on low heat.
Breakfast: cereal + sugar substitute + 1/2 glass of warm milk.
Lunch: 1 glass of vegetable broth + cereal + 1 green oinion stalk+ 1 paprica.
Dinner: cereal + sugar substitute + 1/2 glass of orange juice + 2 table spoons of yogurt.

A Day Of Buckwheat Cereal
Prepare a portion for the day: take 6 oz of buckwheat grains, add 3/4 L of boiling water and boil it for 10 min on low heat.
Breakfast: cereal + sugar substitute + 1/2 glass of warm milk.
Lunch: 1 glass of vegetable broth + cereal + spices.
Dinner: cereal + sugar substitute + 1 glass of drinking yogurt.

A Day Of Combined Cereal

Take 2 oz of wheat grains, 2 oz of buckwheat grains and 2 oz of oatmeal. Add 3/4 L of boiling water and keep it on low heat for 20 minutes.
Breakfast: cereal + sugar substitute + 1/2 glass of warm milk.
Lunch: 1 glass of vegetable broth + cereal + spices + garlic + 3 table spoons of tomato souce ( heat everything together ).
Dinner: cereal + sugar substitute + juice of 1 lemon + cinnamon + 1 grated apple.

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