Home Remedies For Constipation

Having regular bowel movements is extremely important to your overall health. If you find yourself going number two less than three times a week, then you probably can call yourself constipated. Constipation is one of the most common digestive problems out there and it is usually a symptom of a poor diet that is lacking fiber and fluid. People who are constipated can often times experience painful, straining bowel movements, bloating and a feeling of having a full bowel. Constipation happens when your colon absorbs too much water, or if its muscle contractions are slow and sluggish. The stools end up moving through the colon at too slow a pace, becoming hard and dry in the process.

Most cases of constipation are not considered medical emergencies, however if rectal bleeding, abdominal pain, cramps, nausea and vomiting, or involuntary weight loss accompanies it, it is probably wise to seek professional medical advice. Common constipation, however, can easily be taken care at home with a few simple home remedies. Constipation in children can lead to soiling.

Infrequency, irregularity, or hard fecal matter are the most typical symptoms of constipation. More than four million Americans suffer from frequent constipation, with most of the sufferers being seniors and children. Women are also more likely to suffer from constipation than men. Medical conditions such as a bowel disease, pregnancy, mental health problems, neurological diseases, medications, and, in more serious cases, colon cancer can lead to constipation.

The best way to treat constipation is to make changes in you and your family’s diet making sure you are taking in enough roughage and fluids. Guava is one great remedy for relieving constipation. When eaten with seeds intact, it will help provide you with enough roughage to help clear out the bowels. Grapes are another great fruit that will help remedy your condition. The cellulose, sugar and organic acids found within the grape, make them a natural laxative. A few teaspoons of Spiegel seeds in a glass of warm milk taken at night is another great way to end a bout of constipation. If you do not have any Spiegel seeds lying around, try a quarter teaspoon of Epsom salt mixed in a half a glass of water, or a tablespoon of corn syrup added to a glass of water.

Here are a few more tips to help relieve constipation:

A warm glass of milk taken before beddy bye, will not only help you sleep, but also help you in performing your morning evacuation ritual.

Upon waking, drink a full liter of warm water and walk around for a few minutes. Coffee or tea might also do the trip.

Lemon juice mixed with water taken several times a day will help

.Aloe has been used for centuries as a natural remedy for constipation. One ore teaspoons of the gel will help get the bowels moving and drinking Aloe Juice will help keep your intestinal flora balanced.

Triphala Churna is a blend of three different herbs that can be used as a powerful laxative.

Switch your families cereal to a bran cereal

Acidophilus, the active enzyme in yogurt will help with spastic colons and imbalanced intestinal flora. It is also available in capsule form.