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GOUT
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| What Is
Gout |
| Four
Stages of Gout
Gout
is a very
painful form of arthritis. Gout occurs when there is an abundance of
uric acid
built up in the body. When there is a buildup of Uric acid in the body
it can
lead to things such as sharp uric acid crystals in the joints
throughout the
body especially in the big toes, other deposits of uric acid, which are
called,
tophi, that look very similar to lumps underneath the skin, and the
formation
of kidney stones which is a result from a buildup of uric acids in the
kidneys.
For
the majority
of people that have the unfortunate occurrence to get gout it most
often
strikes in the area of the big toe. Many times the gout attack can be
severe
and very painful as it often awakens one from sleep when the attack
occurs. The
big toe which is inflicted with gout is extremely sensitive and sore
and often
times warm and swollen.
Gout can be
broken down into four main stages:
1.
Asymptomatic
Hyperuricemia is the first stage of gout in which you will not feel any
symptoms but gout is starting to form. In stage one the uric acid
levels are
higher and it needs to be taken care of so that the uric acid does not
precipitate out of blood and then become crystallized in kidneys or the
joints.
2.
The second
stage of gout is acute gout or acute gouty arthritis. It is at stage
two when
gout starts to do damage to the body. High levels of uric acid make it
so it is
impossible for the blood to keep it in a form that is dissolved and it
begins
to crystallize and then be deposited in joint spaces. This is when pain
and
swelling then occurs. Attacks generally happen in the evening and if
not
treated can last for weeks at a time. If not treated still the attacks
become
more severe and last for longer periods of time.
3.
The third
stage of gout is Intercritical gout as this is the time when an attack
of gout
has subsided. In stage three there are no symptoms but it is because
the body’s
immune system is stabilizing itself for more attacks on the uric acid
crystals
which form because of the high concentration of blood. If the person
afflicted
with gout does not get treatment by stage three the disease can be hard
to
control.
4. The fourth and final stage
of gout is chronic
gout which is the worst and most destructive stage of the disease. By
stage
four the gout has caused permanent damage to the joints and in some
cases the
kidneys as well. At stage four the affiliated joint can become
deteriorated and
cause extreme pain which can be crippling. In extreme cases the kidney
can lose
its functions which can lead to kidney failure and death.
Gout
is a
disease like many others which builds upon itself if not treated at the
beginning stages. By seeing the symptoms early and being checked by a
physician
you can reduce the chances of gout reaching the latter stages.
Discover
more information about Gout And Relieving
Gout Symptoms at Cure Gout
Now
|
| Top
Ten Causes Of Gout |
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The
disease of
Gout is caused by the accumulation of too much uric acid in the body.
Substances called purines are broken down and the outcome is an
abundance of
uric acid. Purines can be found in tissues all over the body. Purines
can also
be found in many foods that we eat such as liver, anchovies, peas, and
green
beans. Generally uric acid is naturally dissolved in the blood. The
uric acid
passes through the kidneys in the body and then exits the body in the
urine.
Sometimes though uric acid builds up in the blood when:
1.The
body naturally increases the amount of uric acid it
produces.
2.
The kidneys, for some reason, do not do their job of
purifying the blood and does not exit enough of the uric acid from the
body.
3.
A person eats a diet that consists of foods that have
high levels of purines.
When
the uric
levels in the blood are very high it is then called hyperuricemia as
most
people that have hyperuricemia do not go onto develop gout. Gout can
develop
though if there are large amounts of uric acid crystals form in the
body.
There
are some
reasons you can be more likely to get gout.
1.
If you have a family
history of
gout you are more
likely to be afflicted with the disease.
2.
Men are more at risk to get
gout
than women.
3.
If you drink a lot of
alcohol or
have a drinking
problem in which you drink a large amount on a regular basis than you
are more
likely to get gout.
4.
People who have a weight
problem
also are more likely
to become afflicted with gout. The more obese a person is the higher
the
chances that they will get gout.
5.
Considering that foods high
in
purines can cause gout
it goes without saying that by consuming large amounts of foods high in
purines
will increase a persons chance of developing gout.
6.
If you have had an organ
transplant than you are more
likely to have gout than those who have not had any organ transplants.
7.
Being exposed to lead in
any way
will increase a
person’s chance of getting gout. By knowing the chemicals
with lead in them you
can decrease your chances of becoming afflicted with gout.
8.
If you have an enzyme
defect
within your body that does
not naturally break down purines than you are more likely to get gout.
By not
breaking down the purines the uric acid crystals can start to form
throughout
the body.
9.
There are some medicines
that if
taken can increase
your change of getting gout such as diuretics, cyclosporine, levodopa,
and even
aspirin.
10.
By
taking the vitamin of niacin you increase your chances of developing
gout.
Discover
more information about Gout And Relieving
Gout Symptoms at Cure Gout
Now
|
Gout
Diet
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The
main goals of your diet are:
-to
reduce intake of purines and normalize the purine metabolism
-to
eliminate purines from your blood and tissue
-to
lower uric acid in your blood
Exclude:
Foods
rich in purines:
fried
meat, fried fish, meaty soups, caviar, beans, cauliflower,
radish,
spinach,
asparagus, sorrel, tomatoes, strong tea, coffee, alcohol
(especially beer and wine, vodka - very rarely).
Foods
especially rich in purines:
strong
tea, cacao, chocolate, coffee, spinach, mushrooms, poultry
(liver,
kidneys,
sweet meat), meaty and fish soups, small fish ( sprats,
sardines),
sausages, liverwurst, beans, yeast.
Include:
Foods
extremely low or free of purines:
fruits,
vegetables, nuts, cereals, sugar, honey, jam, eggs, milk,
yogurt,
dairy
products.
The
following
foods will have a diuretic effect, help to eliminate purines and
improve stomach activity:
berries,
bluberries, cabbage, cherries, strawberries, grapes, lemon,
melon and watermelon.
Include
these
foods in your diet:
-Soups:
vegetable soups, soups with cereals or with pasta ( no beans,
peas or sorrel).
-Low
fat boiled meat and fish, no more than 100 g ( 3oz) a day or 2-3
times a
week.
-Cottage
cheese, yogurt, sour cream
-Eggs,
swiss cheese
-Vegetable
salads. Use boiled or raw vegetables.
-Fresh
fruits, like apples, pears, plums, apricots, oranges, grapes,
cherries
-Nuts:
walnuts and hazelnuts
-Beverages:
tea (not strong), tea with milk, natural juices, coffee
substitute,
water, rosehip tea
-Bread:
white and dark.
-Rice,
millet, oatmeal, buckwheat and barley
-Fat:
butter and vegetable oil
-Sauce
or spices: mayonese, laurel leaves, lemon and vinegar
Drink
no less than 2 L of liquid daily to dilute and assist excretion
of
urates
Do
not take long breaks between meals and do not starve yourself.
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Home
Remedies
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Dandelion
Pills:
mix ground dandelion
roots
with honey
and make small balls from the
mix. Take 2-3 balls 3 times a day. This is a great remedy for
eliminating harmful salts with your sweat and urine.
It
will be very helpful to drink extract made of cowberry
(vaccinium vitis-idaea
or lingon berry) leaves
( 2 tea spoon of the leaves for 1 glass of boiling water, boil it for
10-15 minutes, cool it down, filter it and drink the whole amount
during a day. ) However, some people can get Cystitis after continuous
drinking of cowberry extract. That's why it is better to mix 1 part cowberry
leaves, 1 part chamomile
and 1 part linden
flowers or 1 part
cowberry leaves with 1 part raspberry
leaves. Drink no
more than 800 ml
of the extract a day.
Apply
cold
raw cabbage
leaves to your
tender spots.
Take
1 glass of oats
(not oatmeal),. add 1 L of boiling water and boil
the mix until only half of it left. Filter the extract, add 2 glasses
of
milk and boil it again for 10 minutes. Again, filter the
extract
and drink 1 glass of it 3 times a day.
Very old effective
remedy:
take 2 table spoons of lilac flowers, add 1 glass of vodka and keep it
for 1 week in a dark place. Shake the bottle regularly. Take 50 drops
of the tincture 3 times a day before meals.
Tincture
with agave Americana: cut
off 10 leaves from an agave Americana plant, grind them and add 1 glass
of vodka. Keep the bottle in a dark place for 10 days. Take 40 drops of
the tincture 3 times a day before meals.
Put
50 g of sage
in 3 L of boiling water and boil it for 10
minutes.Soak your tender spot in this extract for 30 minutes. Then
cover it with warm clothes and go to bed. Repeat the treatment every
day for 1 month. This is an excellent remedy for dissolving of gout
lumps.
Take
1 table spoon of ground celery
root, add 1 L
of boiling water and
let it sit for 8 hours. Filter the extract and drink 1/2 glass of it 3
times a day. Keep it in your refrigerator. The treatment can take up to
3 months.
Wash
11 medium size lemons,
grind them (without seeds, but with the skin still on them) and add 1
kg of honey. Stir everything well and keep the mix in your
refrigerator. Take 1 table spoon of the mix 3 times a day before meals.
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Cleanse
Your Joints!
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You
can solve a lot of problems if you eliminate excess of salts from your
body. Choose one of these most effective and very easy remedies:
Laurel Extract:
Grind 5-6 g of laurel leaves, add 1 1/2 glass of boiling water and boil
it in open pot for 5 minutes. Cover the pot and let it sit for 4 hours.
Filter the extract. Drink it slowly during a day ( do
not drink it
in one gulp because
the substances from the
extract might enlarge the blood vessels and provoke internal bleeding
). Repeat
the treatment for 2 more days (3 days total), take 1 week break, repeat
the treatment for 3 days and take 1 month break. Use this whole
cleansing remedy once a year. Drink the extract no later than 30
minutes before meals and 1 1/2 - 2 hours after meals. It is very
important to follow the directions. While you cleanse your joints, it
is very helpful to take showers where you alternate hot and cold water,
herbal baths or go to a sauna.
This
remedy will eliminate salts from your joints and reduce
inflammation and edemas. The remedy is recommended for all joint
disorders. Warning:
do not use it if you have stomach or duodenal ulcer.
Rice Remedy:
This remedy will cleanse joints, blood and internal organs. It is the
best to use wild rice (brown rice). You will need 5 glass jars. Put 2
table spoons of rice in the first jar and add 1/2 L of water. Leave it
for 24 hours. Next day wash the rice from this jar with clean cold
water and again add 1/2 L of cool boiled water. At the same time put 2
table spoons of rice in the second jar and add 1/2 L of cool boiled
water. Do it every day and in 5 days you will have 5 jars with rice and
water. On the sixth day take the rice from the first jar, add fresh
water and make a hot cereal (boil it without adding salt). Eat the
cereal for breakfast (on the sixth day). Do not eat or drink anything
after that for 3-4 hours. Do not forget to put 2 table spoons of rice
and water in this jar as soon as you use it. Continue the cleansing
treatment for 40 days (you will need to prepare each jar 8 times).
Sunflower Root
Extract:
Reduce 1 glass of sunflower roots to fine particles with a hummer, add
3 L of boiling water and boil it on medium heat for 3 minutes. Filter
the extract and cool it down. You can keep it in your refrigerator. You
can boil the roots one more time, but the second time you have to boil
them for 10
minutes. Drink the whole amount slowly during 2-3 days 30 minutes
before meals or 2 hours after meals. The salts will be eliminated with
your urine. The cleansing treatment is for 1-2 months. Use this remedy
once a year.
Potato Water:
This remedy will cleanse your joints, stomach and reduce the
inflammation if you have arthritis. Boil potatoes with the skin still
on it until it is ready (do not forget to wash the potatoes before
boiling). Drink 1 glass of the water left from boiling 3 times a day:
before breakfast, before lunch and before you go to bed for 2 weeks.
Take a 2 week break, then repeat the treatment.
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More
Information On Gout
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The Ultimate Gout Relief Report

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| HEALTH TIP |
It is
recommended to eat at least 1 pound of
apples a day. Also, you can boil a few apple pieces for 10
minutes, let it sit for 4 hours and drink it instead of tea.
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| BEAUTY TIP |
Take
100 g of chamomile flowers, add 10 L of boiling water and 200 g of
salt. Stir everything well and let it cool until you get a comfortable
temperature for taking a bath. Take a bath for 30-50 minutes every
night before you go to bed. It will help with joint inflammation.
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| USEFUL
LINKS |
The book includes
3 different levels of exercise sequences: a Beginner, Intermediate, and
Advanced level suitable for anyone at any stage of fitness.
The
program indicates many modifications and cautions for people with
special needs and health-related concerns such as: Osteoporosis, Spinal
Stenosis, Arthritis, Kyphosis, Lower Back Pain, as well as Shoulder,
Knee, and Hip conditions.
Pilates exercises, when
performed correctly and with the proper time devoted to the fundamental
movements that get to the core of our bodies, can help to realign the
spine and bring our body back to its normal function.
Pilates is
not just for movie
stars who want to keep their firm and toned figures. It is for people
at every age who want to look and feel their best! It is a corrective,
rehabilitative form of exercise that was developed for just that
purpose; to improve our body’s functioning by bringing it
back into a natural state.
|
35 pages of comprehensive gout
information, including alternative remedies, treatments and rock-solid
prevention strategies...
Available as a webpage or in downloadable
PDF format (using Adobe Reader - a free program you probably already have on
your computer) so you can read the report right away, without waiting for a book
to arrive in the mail...
You'll learn the 7 Best Alternative
Treatments available, as well as doctor-approved ways you can improve
the effectiveness of traditional medical treatments...
Detailed information on dieting and gout,
including the effect of today's "fad diets" like Atkins, South Beach, The Zone,
etc.
Resource links for further study, in case
you want to see the medical journals and backing for our
research
A little-known, proven cure related to
how you sleep - this shocking discovery could cure your gout forever...
and much, much more!
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