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GRAPEFRUIT DIET
Grapefruit has vitamins B, P, B1, C, mineral salts, lemon acid, sugar and essential oil. 
You will lose 6-8 pounds in 1 week.
Try not to use salt. It will slow down the diet. No spices, except red pepper. Eat every 5 hours.
Very important: do not eat after 7 p.m.
Warning: grapefruit is not recommended, if you have a stomach ulcer or duodenum ulcer.
Day 1
Breakfast: 1 grapefruit or  juice of 1grapefruit, 2 pieces of ham ( 1 0z each, no fat ), coffee or tea with no sugar.
Lunch: 1 grapefruit and 1/2 pound of vegetable salad ( dressing: lemon juice ), coffee or tea.
Dinner: 11 oz piece of boiled or grilled meat, 1/2 pound of green salad ( any green vegetables + dill or parsley with lemon juice as a dressing ), tea with 1 tea spoon of honey.

Day 2
Breakfast: 1 grapefruit or juice of 1 grapefruit, 2 boiled eggs, tea or coffee with no sugar.
Lunch: 1 grapefruit, 2 oz of low fat cheese or 1/3 pound of low fat cottage cheese.
Dinner: 1/2 pound of boiled or grilled fish, big portion of green salad ( dressing: 1 tea spoon of lemon juice + 1 tea spoon of olive oil ), 1 piece of rye bread or 1 cracker.

Day 3
Breakfast: 1 grapefruit or juice of 1 grapefruit, 2 tbl spoons of cereal or oatmeal with 1 tbl spoon of raisins + a few nuts ( no peanuts ) + 4 tbl spoons of low fat milk or yogurt.
Lunch: 1 grapefruit, small bowl of vegetable soup or clear soup with 2 crackers.
Dinner: 1/2 pound of boiled or grilled chicken, 2 baked tomatoes, tea.
Before you go to bed: 1/2 grapefruit.

Day 4
Breakfast: 1 glass of tomato juice, 1 boiled egg, tea with lemon.
Lunch: 1 grapefruit, a big portion of green salad ( cucumber, pepper, lettuce, celery, broccoli, etc ) or salad made of carrots. ( Dressing for both salads: 1 tea spoon of lemon juice + 1 tea spoon of olive oil.) + a piece of bread or toast.
Dinner: 1 pound of boiled or stewed vegetables - cabbage, beet, carrot, celery and squash. You can have all of this kinds of vegetables or only some of them. You cannot eat potatoes or corn. Tea.
Before you go to bed: 1 grapefruit or juice of 1 grapefruit.

Day 5
Breakfast: fruit salad ( 1 grapefruit, 1 orange, and 1 apple ). Coffee or tea with lemon.
Lunch: big baked potatoes with 1/2 pound of green salad.
Dinner: 1/2 pound of beef steak or chicken or fish +1 baked tomato or 1 glass of tomato juice.
Before you go to bed: 1 grapefruit or juice of 1 grapefruit.


Days 6 and 7
Choose any of first 5 days.

Every day if you are still very hungry, you can add 1 glass of low fat yogurt or 1 apple or 1 orange between meals + 1 additional tea spoon of honey for tea.
You should drink green tea with a piece of lemon or weak black tea.
Coffee should be only espresso or fresh prepared.
Eat only grapefruit before you go to bed!

SunSlim No-Starving Diet Plan

Grapefruit Lowers High Blood Pressire

Heart disease remains the number one killer of both women and men in the country. One indication of heart disease is having high blood pressure, which happens when fats, cholesterol and nutrients start to accumulate along the walls of your arteries restricted the flow of blood. This increases your blood pressure and makes you more susceptible to a heart attack. Here are some things that you can do to help lower your blood pressure.

The foods you  put into your body  are critical in determining whether or not you will get high blood pressure. Eating less meat, prepackaged food, and salty snacks, and eating more raw fruits and vegetables is one way to help lower your blood pressure. One raw fruit in particular is virtually a wonder food when it comes to lowering your blood pressure. This miracle fruit is the grapefruit.

Partaking in grapefruit will not only lower your blood pressure, it will also lower your cholesterol, keep your trigylcerides (blood fats) level lower, help maintain proper insulin levels, and even help you lose weight! All this, and provide you with your daily dose of Vitamin C as well as other cancer fighting antioxidants. .

While both yellow and red varieties of grapefruit were shown to help lower blood pressure and cholesterol levels; a recent study found that the red grapefruit was the one that proved to be the most effective. The red grapefruit is apparently higher in anti-oxidants than the yellow, which help reduce your  triglyceride levels.  This study also found that eating grapefruit is more effective in lowering your blood pressure than statin drugs are.

While eating red grapefruit is preferable, eating the yellow one is an adequate alternative if the red grapefruit proves to be unavailable.  It is recommended that you eat at least one, if not two grapefruits a day in order to enjoy the full benefits. It is said that if you eat one half of a grapefruit, or drink one glass of freshly squeezed juice before each meal; you can expect to lose around 2 pounds a month

Another benefit of grapefruit is that studies have found that it can help people maintain their insulin and glucose levels. Researchers believe that enzymes in the fruit help control the increase of insulin that happens after you eat, helping you digest your food better. This results in less nutrients being stored as fat.

Grapefruit has also been found to be a strong cancer fighter. It contains high levels of phytonutrients, antioxidants (carotenoids, limonoids, flavonones) and lycopene, all of which been found to help prevent cancer. Grapefruits are also high in fiber, vitamins C and A.

Both red and yellow grapefruits are in season between November and May and are available at a store near you, and even online.

More Information On Healthy Dieting
The Low Carb Software

The "Low Carb" Software
The Complete Guide To Green Tea

Click Here To Order The Complete Guide To Green Tea!
HEALTH TIP
Grapefruit is a great source of energy and helps to prevent  atherosclerosis.
BEAUTY TIP
Grapefruit helps with wrinkles and dark spots very well. It is also great for cleansing oily skin.

Facial anti wrinkle masks:
Mix 1 tbl spoon of rice flour ( grind rice in your coffee grinder ) with 1 tbl spoon of yogurt and 2 tbl spoons of grapefruit juice. Apply on your face and neck for 10-15 min.

Mix juice of 1 grapefruit with 1 tbl spoon of sour cream and 1 tea spoon of carrot juice and 1 tbl spoon of rice flour. Apply on your face, neck and decolletes ( low necked zone ) for 20 min., then rinse it and apply grapefruit juice on your skin. Let it dry. Do this mask twice a week  for 1 month.

USEFUL LINKS
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The Negative Calorie Diet™ is based on scientific research and more than 100 foods requiring your body to burn more calories processing these foods through your digestive system than the actual calorie content of the food itself. This results in your body burning the remaining stored fat as its new source of energy!

The Negative Calorie Diet™ identifies over 100 negative calorie foods that safely force your body to work harder during digestion thus turning your body into a fat burning machine. These negative calorie foods are easily found in most grocery stores. No more starving...No more counting calories...No more hunger pangs...Nothing but easy to follow weight loss!.



HERBS
A  • Acorus Calamus
    
 • Agrimony
     • Alfalfa
     • Aloe Vera
   
 • Arnica
   
 • Astragalus
B  • Bedstraw
     Bergamot
     Bergenia
     • Bilberry
     
Birch Buds
     • Black Cohosh
     
Buckthorn
     Burdock
     
Bur Marigold
C  • Calendula
     
• Cat's Claw
     • Centaury
     • Chamomile
     
• Cinnamon
     • Clove
   
 • Comfrey
   
 • Coriander
   
 • Cranberry
 • Dandelion
     
• Dill
E  • Echinacea
   
 • Elderberry
   
 • Elecampane
   
 • Ephedra
   
 • Evening Primrose
   
 • Eyebright
F  • Fennel
   
 • Fenugreek
   
 • Feverfew
    
 • Fireweed
G  • Garlic
     
• Gentian
     
• Ginkgo Biloba
     • Ginger
     
• Ginseng
     • Goldenseal
     • Gotu Cola
     
• Grape Seeds
     
Greater Celandine
     • Green Tea
H  • Hawthorn
     
• Hops
     • Horse Chestnut
     
• Horsetail
     • Hyssop
J   • Juniper
K  • Kava Kava
L  • Lavender
   
 • Licorice Root
     • Lobelia
     
• Lovage
M  • Madder
     
• Magnolia
     
• Maral Root
     • Marsh Cudweed
     • Marshmallow
     • Meadowsweet
     
• Melissa (Lemon Balm)
     • Milk Thistle
     
Mugwort
N  • Nettle (Stinging)
O  Olive Leaf
     • Orthilia Secunda
Peony Root
     Plantain
     Purple Marshlock
R  
• Red Clover
     Rhodiola Rosea
     Rhodiola Quadrifida   
S  Sage
     
Saw Palmetto
     
Spirulina
     St. John's Wort
U  
Uva Ursi (Bearberry)
V  Valerian Root
Wild Yam
     Wormwood
Y  
Yarrow

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