AKA: Ezob, Hyssopos,  Hyssopus officinalis

The herb Hyssop refers to the flower tops of a small semi woody plant that is native throughout the Eastern Mediterranean and Central Asia, which now widely cultivated as a popular herbal medicine and culinary additive. It has been around since ancient time and it is even mentioned in parts of the New Testament.

Having a strong, aromatic flavor, Hyssop is also used in many dishes. It can be used in stews and salads,  added to cranberries, stewed peaches and apricots, but most cooks will tend to use it sparingly due to its overly intense flavor. It is also used to color the liquor absinthe. Due to its ability to attract bees and butterflies, farmers like to plant it alongside other plants and it is said to help increase the yield of grape crops.

Benefits and Uses

• expectorant
• stimulant
• tonic
• antispasmodic
• detoxifier
• mild sedative

When steeped in water and made into a tea, hyssop can be used as an effective expectorant, loosening phlegm and relieving symptoms of congestion, coughs, and hoarseness. It also helps with respiratory problems such as bronchitis and lung infections. When used as a tonic, this herb can help ease the nervous symptom, aid digestion by soothing the digestive tract, and sooth a sore throat. It has a sedative effect that can help reduce fevers and it has detoxifying properties that help rid the body of toxins that are produced by viruses.

Side Effects

Adverse side effects are unlikely; however the chemical pinocamphone which is found in the volatile oil has been reported to cause seizures in lab animals and people who take more than 10 drops a day. This oil should be used with extreme caution especially if you have a seizure disorder. The herb is not recommended for pregnant women or those who have a menstrual disorder as it may stimulate menstruation and induce miscarriages if taken in large amounts. The flowers are also high in iodine, so you should avoid it if you have any iodine related health problems.

coming soon....