LOW BLOOD PRESSURE /
HYPOTENSION
Although
they sound alike and look like Irish twins on paper, Hypertension and
Hypotension are complete opposites of each other. Hypertension is when
you have dangerously high blood pressure, whilst hypotension, which is
just as dangerous, happens when your blood pressure is too low.The raising and lowering of blood pressure is a job that is performed by your body’s automatic nervous system, which uses its vast network of nerves, receptors and hormones to constantly control the rate of blood flow. This automatic balancing act between the sympathetic nerve network, which raises blood pressure and the parasympathetic nerve network, which lowers it, allow us to be physically active without drastically changing our blood pressure.
Causes of hypotension
Reduced blood volume is one of the most common causes of low blood pressure. This is called hypovolemia and can have many different causes. Lacking enough blood in your system can be caused by such things like severe internal or external bleeding, diarrhea, vomiting, and dehydration. Pretty much anything that reduces the amount of fluids in your body can cause reduced blood volume, including using too many diuretics.
Decreased cardiac output, or heart failure, is another cause of low blood pressure. Your blood pumping blood slowly, or not at all will cause, a drop of blood pressure and lead to cardiogenic shock. Heart arrhythmias, which are irregular heartbeats, can cause this response to a lack of blood pressure, as can certain medications, such as Beta blockers, which are taken for high blood pressure. Even certain “lifestyle” medications cause this, which is why it is important that you let your doctor know about everything you take both over and under the counter.
Excessive vasodilation, which mean that your arteries are not properly constricting, is yet another reason for low pressure. A brain injury or abnormality in the automatic nervous system can cause this as could certain medical conditions like infections that go untreated, or acidosis, which is a increase in blood acidity. Certain medications, like Nitrate preparations and certain anesthetics can also cause vasodilatation.
Forms of hypotension
The second form of hypotension is called neurocardiogenic syncope and commonly results in fainting. A sudden drop in blood pressure while standing characterizes it.
The other form of hypotension is rather rare and is called postprandial hypotension. This form of hypotension occurs about 30 minutes to an hour after eating. It occurs shortly after eating because it is associated with digestion and the intestines need for increased blood flow. It is caused by the body being unable to compensate for this. Some doctors believe this is caused by a faulty or aged autonomic nervous system.
Symptoms of Hypotension
- Feeling Light headed (especially when sitting up)
- Extreme thirst
- Feelings of fatigue
- Shallow Breath
- Nausea
- Fainting Spells
How does hypotension affect the body?
The Brain: low blood pressure causes your brain to get less oxygen causing dizziness and fainting. Lack of blood to the brain also can cause confusion and adversely affect the nervous system.
The Gastrointestinal System: also suffers from lack of blood flow leading to the feeling of nausea.
The Heart: Since low blood pressure means that your blood is not flowing correctly, strain is put on your heart as it works harder to pump blood to all of your vital organs.
Kidneys: lack of blood flow can also keep the kidneys from properly eliminating all the toxins from your body.
PREVENTING
BLOOD PRESSURE
Knowing what causes hypotension (low blood pressure) is the first step in treating it. Most chronic hypotension problems can be treated through changes in your diet and lifestyle. Here are some of the things that you can do to bring your blood pressure up to normal limits.
More Salt
While doctors will generally encourage you to lay off of the salt in order to keep your blood pressure down, they might say the opposite if your blood pressure seems too low. Being able to consume salty snacks may seem like a bonus to those who are suffering from hypotension, however if you have had heart problems in the past, be sure to consult your doctor.
More fluids
Drinking ten glasses of fluid a day will help increase your blood pressure. Taking in fluids that are rich in sodium and potassium (i.e. sports drinks) is especially important if you are exercising in hot weather. Also, if you are suffering from an illness like the flu, in which you tend to lose a lot of fluids, be sure you are getting a lot of water and extra salt.
Consult your doctor
If you are on several different medications, consult your doctor and see if you can omit the drug or drugs that are causing low blood pressure.
Exercise
Regular exercise will help promote blood flow.
Postural Hypotension
If you suffer from postural hypotension, you need to be careful when you stand up from a lying or sitting position. Before standing, breathe deeply and pump your ankles and feet a few times to increase circulation. Sit on the edge of the bed for a few minutes before you stand. To increase blood flow from your legs to your heart: cross your legs in scissor fashion and squeeze or elevate one foor by putting it on a chair and lean over it.
Do not…
Lift heavy things, strain to pass a bowel movement, or take long hot showers. If you are inclined to take a leisurely shower, bring a chair or stool in the bath room with you so that you can have a seat if you feel faint.
Also…
Eating many little meals a day is better than eating a few hefty ones. Rest a while after eating to allow the blood to flow to the digestive system and do not take blood pressure pills right before a meal. Alos, it is better to avoid foods that are high in carbohydrates such as potatoes, rice, pastas, and breads.
On the plus side
A couple of cups of caffeinated coffee might be a good way to raise your blood pressure. Of course, this delicious beverage contains a lot of caffeine which could have adverse side effects, so be sure to talk to your physician before upping your java dosage.
HEALTH TIP
BEAUTY TIP
RECOMMENDED
HOME
REMEDIES FOR LOW BLOOD PRESSURE
Rhodiola
Rosea Tincture
:
Take 10 g of crushed Rhodiola Rosea root, add 100 ml of vodka and leave
it in a dark place for 10 days, shaking occasionally. Filter the
tincture and take 5-10 drops of it 3 times a day, 15-20 minutes before
meals. The treatment is for 20 days.
Coffee mixture: grind 50 g of coffee, add 500 g of honey and juice of 1 lemon and mix thoroughly. Take 1 tea spoon of the mixture 2 hours after meals. Keep it in the fridge.
Schisandra berries tincture
: Take 1
part
crushed schisandra
berries
and add 10
parts of vodka, leave it in a
dark place for 10 days, then filter it. Take 25-40 drops
of the tincture (depending on age and body weight) in 1 table
spoon of cool boiled water, morning and night, 30 minutes before meals.
Ginger tea: Make 1 cup of strong and sweet black tea, add 1/2 tea spoon of ginger root powder
and drink 3 cups a day. Do not increase the dose as it can
affect the hearbeat.
Royal Jelly
for low blood pressure, dizziness and depression: take 2 g of royal
jelly capsules (4 500 mg capsules) 3-4 times a day. This remedy cannot be used
if you have Addison' s disease and acute infection diseases.
Ginseng tincture
: Take 25
drops of the tincture 3 times a day.
Chicory Root
infusion: Take 15 g
of chicory root powder and 15 g of
ground oats and add 2 cups of boiling water. Let it sit for 2 hours.
Drink 2 oz (60 ml) of the infusion 3 t-4 times a day, 30 minutes before
meals.
Coffee mixture: grind 50 g of coffee, add 500 g of honey and juice of 1 lemon and mix thoroughly. Take 1 tea spoon of the mixture 2 hours after meals. Keep it in the fridge.
Schisandra berries tincture
Ginger tea: Make 1 cup of strong and sweet black tea, add 1/2 tea spoon of ginger root powder
Royal Jelly
Ginseng tincture
Chicory Root
GREAT
PRODUCTS FOR LOW BLOOD PRESSURE
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