Benefits Of Juices

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The information provided
on this site is for informational
purposes only
and is not intended as a substitute for advice from
your health care provider.

BENEFITS OF JUICES

Fruit And Vegetable Juices - An Alternative To Pills

There is a unique combination of vitamins, minerals and other healthy substances in each juice. You just need to know what juice to choose to treat your health problems.
Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people with high mental activity.
Apricot juice strengthens the heart muscles. Drinking it regularly will help with heart arrhythmia.
Beet juice is great for constipation, anemia and heart and alimentary canal diseases. It cleanses your body and lowers blood pressure. Start taking it in small doses (1 table spoon) or mix it with carrot juice. Gradually decrease the amount of carrot juice in the mix. Keep beet juice in your refrigerator for a few hours before drinking.
Black currant juice is great for lack of vitamins, anemia, gastritis with low acidity, bronchitis, flu and angina. It fights viruses, strengthens your immune system and is very rich in vitamin C.
Cabbage juice is used for gastritis with low acidity, stomach ulcers and liver and spleen diseases. It strengthens blood vessels; stimulates cell regeneration of the mucous membrane of the alimentary canal, returns fat metabolism back to normal and helps with healing sores.
Carrot juice improves vision, strengthens your body and helps you recover after severe disease or mental or physical exhaustion. It heals stomach ulcers and helps with anemia, cancer and tuberculosis. Carrot juice will increase your appetite and strengthen your teeth and your immune system.
Cherry juice helps with constipation, improves your metabolism, strengthens your immune system, increases your appetite and is used to clear your throat if you cough.
Cucumber juice returns blood pressure to normal and improves the health of your teeth, gums, nails and hair. It is used as a diuretic. A mix of cucumber juice and carrot juice will help with rheumatism and will prevent atherosclerosis and parodontosis. The mix will also improve your memory.
Grape juice helps with fatigue and stress. It cleanses kidneys and the liver and lowers cholesterol.
Grapefruit juice is a natural remedy for insomnia. It lowers cholesterol and returns your blood pressure to normal.
Orange juice is a powerful natural anti carcinogenic and anti cancerous remedy.
Peach juice strengthens heart muscles and cures heart arrhythmia. It helps with anemia and gastritis intensification.
Pear juice has anti inflammatory effect and helps with kidney stones.
Pineapple juice is good for the kidney and liver function and has bromelain that is a natural fat burner and helps to rejuvenate your body. Also, pineapple juice is recommended for treating angina.
Pomegranate juice is great for recovering after serious disease or surgery and helps with anemia.
Red currant juice is recommended for the cardiovascular system, ulcer, skin diseases, rheumatism, a cold, and gout and gravel disease.
Tomato juice is great for dieting and strengthens your immune system. It has minerals, micro elements and natural antioxidants vitamins A and C.
Watermelon juice is great with treating edemas connected to cardiovascular and kidney problems.

Healthy Cocktails

For chronic fatigue and tiredness:
- Prepare a mix of juice of 1 orange, juice of 1/4 grapefruit and juice of 1/4 of lemon with skin.
- Prepare a cocktail from a bunch of parsley, celery, 1 piece of garlic and 4 carrots.

This cocktail will tone you up: mix the juice of 6 carrots, 1/2 beet and 3 bunches of parsley.

For a common cold:
- Prepare a cocktail from the juice of 1 orange, 1/2 lemon with skin and 1/4 glass of mineral water.
- Another recipe: mix the juice of 5 carrots, 1 apple and a piece of ginger.
To strengthen your immune system:
- Make a cocktail from the juice of a few slices of pineapple and a couple pieces of celery.
- Try a mix of the juice of 1/2 tomato, 1/4 cabbage and a big bunche of celery.
- Prepare a cocktail from the juice of 5 carrots, 1 apple and a bunch of parsley.

To support your eyesight: Mix the juice of 6 carrots and 1/4 cabbage.

More cocktails:
- A mix of Brussel sprouts, carrot, lettuce and kidney bean juices will help to restore the pancreas function, which is very important if you have diabetes.
- A mix of cabbage and carrot juices will restore your stomach mucous membrane. Also, it will cleanse your body and help you lose weight.
- A mix of raw potato, carrot and celery juices will help with digestion and nervous disorders.
- A mix of beet and carrot juices will improve your memory, enlarge your blood vessels and stimulate the formation of red blood corpuscles.
- Raw tomato juice stimulates the formation of stomach juice and improves heart activity. If you mix tomato juice with apple juice, pumpkin juice and lemon juice ( 2:4:2:1 ), it will help you lose weight.
- A mix of carrot, beet and cucumber juices is a great remedy for cleansing your liver, gall bladder and prostate gland.
- Drink 1/2 glass of carrot juice 2-3 times a day, if you had a heart attack.
- A mix of carrot juice with honey will help men with impotency.
- Drink a mix of carrot and potato juices daily before breakfast, if you have a stomach ulcer.
- Mix 1 glass of carrot juice, the juice of 1 lemon, 1 glass of horseradish juice and 1 glass of honey. Take 1 table spoon 3 times a day 1 hour before each meal and then 1 table spoon of the mix 2-3 hours after each meal. It will help with high blood pressure.

Treat Diseases with Fruit and Vegetable Juices

Some common ailments and fruit and vegetable juices found beneficial in their treatment are mentioned below:

Acidity: Grapes, orange, mosambi, carrot and spinach.

Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Allergies: Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Anemia: Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.

Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.

Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.

Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.

Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.

Diarrhea: Papaya, lemon, pineapple, carrot and celery.

Eczema: Red grapes,carrot, spinach, cucumber and beet.

Epilepsy: Red grapes, figs, carrot, celery and spinach.

Eye Disorders: Apricot ,tomato, carrot, celery, parsley and spinach.

Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.

Headache: Grapes, lemon, carrot, lettuce and spinach.

Heart Disease: Red grapes, lemon, cucumber, carrot, beet and spinach.

High blood pressure: Grapes, orange, cucumber, carrot and beet.

Influenza: Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.

Insomnia: Apple, grapes, lemon, lettuce , carrot and celery.

Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and beet.

Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and cucumber.

Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips and beet.

Menopausal Symptoms: Fruits and Vegetables in season.

Neuritis: Orange, pineapple, apple, carrot and beet.

Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.

Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce and spinach.

Psoriasis: Grapes, carrot, beet, and cucumber.

Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.

Stomach Ulcers: Apricot, grapes, cabbage and carrot.

Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.

Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

Tonsillitis: Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.

Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and watercress.

When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising.

Thereafter, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250 ml on the first day. This quantity may be increased by 50 ml each succeeding day till one takes 600 ml on each occasion. The juice diet can be continued for 30 to 40 days without any ill-effects. The patient should take adequate rest during the raw juice therapy.

Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the system immediately. This often results in symptoms such as pain in the abdomen, diarrhea, loss of weight, headache, fever, weakness, sleeplessness and bad breath.

These reactions, which are part of the cleansing process, should not be suppressed by the use of drugs. They will cease when the body is able to expel all toxins.

After the raw juice therapy, the return to normal balanced diet should be gradual, and in stages.

In the beginning, two juice meals may be replaced by milk and fruits. Then gradually juice meals may be substituted by a balanced-diet.

To learn more about the energy principle in healing, please read:
Cost-free Miracle Asthma Cure Overcome Type I Diabetes and Type II Diabetes Naturally Alternative Treatments for Incurable Diseases made easy

The Health Benefits Of Goji Juice

The goji berry hails from the eastern Asia region where it is held with much reverence as a powerful food and has been used for healing, nutrition and medicinal purposes in traditional Chinese medicine for at least 1900 years. It is native to many areas around Asia and eastern Europe, but is mostly found in China and Mongolia. In these cultures it is a staple in many wellness practices, and the people credit it with far too many health benefits to mention. It is also known as wolfberry or the gogi berry, and has been quickly gaining notoriety in western cultures for its high levels of nutrition and powerful health benefits. It is often sold in the form of a juice, where its nutrients are best protected and preserved.

One of the areas that goji is scientifically proven to help is the immune system. Early in 2008 Freelife International released several scientific studies performed on their goji juice product, GoChi Juice, for peer review. The studies were performed as double-blind placebo-controlled observational studies, the most accurate and valid form of testing in the scientific community. One group would receive a simple placebo, while the other group would receive the product. One study focused on the immune system, and the results showed with clarity that Freelife’s goji juice supported the immune system.

Results After 30 Days

- Those on the product showed a 27% increase in lymphocytes. Lymphocytes are one of the most integral parts to the immune system, and make up NK cells, T cells and B cells. NK cells protect the body from tumors and virally infected cells by scanning the surface of the cell to search for abnormalities. T cells and B cells are part of the adaptive immune response. These cells recognize non-self antigens that are foreign and dangerous to the body and then generate specific responses that are designed to eliminate the infected cells.

- Those on the product showed a 58% increase of Interlukin-2. Interlukin-2 is instrumental in the body to fighting off microbial infection. It is a signaling molecule with the ability to recognize foreign agents so that they can be dealt with by the rest of the immune system.

- Those on the product showed a 19% increase in immunoglobulin G, a dual-chained tetrameric immunoglobulin. it is the most abundant immunoglobulin in the body, and is capable of binding to many different pathogens including, but not limited to bacteria, viruses, and fungi. Once bound to a pathogen, the Immunoglobulin G protects the body from it and neutralizes its toxins so that it will do no damage. Immunoglobulin G is also the only isotype with the ability to pass through the human placenta, letting it protect the fetus in its early development before it has an immune system of its own.

These results show an impressive benefit to the immune system, which of course is crucial to maintaining total body health.

Goji achieves its benefits through its several unique polysaccharides, the likes of which are not found in any other food. These molecules work together in the body at a cellular level and increase cellular communication. The proper communication of cells is an important aspect in the human body, as nearly all information that must be transmitted through the body is carried by cells. The goji berry also introduces important nutrition into the body as the most nutritionally dense food on the planet.

More Information On Fruits And Juices

Precautions When Using Raw Juices

Certain precautions are, however, necessary in adopting an exclusive diet of raw juices.
Firstly, all juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. It will be advisable that one should have one’s own juicer for extracting fresh juices.
Secondly, only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices.
Thirdly, only as much juice as needed for immediate consumption should be extracted. Raw juices oxidise rapidly and lose their medicinal value in storage, even under refrigeration.
Fourthly, the quality of the juices has a distinct bearing on the results obtained. In case of incomplete extraction of juices, their effective power is proportionately reduced due to the absence of the vitamins and enzymes which are left behind in fibre and the pulp.
Finally, if juices are too sweat they should be diluted in water on 50 : 50 basis or mixed with other less sweet juices. This is especially important in some specific conditions such as diabetes, hypoglycemia, arthritis and high blood pressure.

Fruit and vegetable juices may be divided into six main types. These are:
(i) Juices from sweet fruits such as prunes and grapes.
(ii) Juices from sub-acid fruits like apple, plum, pear, peach, apricot and cherry,
(iii) Juices from acid fruits like orange, lemon, grapefruit, strawberry and
(iv) Juices from vegetable fruits, namely, tomato and cucumber.
(v) Juices from green leafy vegetables like cabbage, celery, lettuce, spinach, parsley and watercress.
(vi) Juices from root vegetables like beetroot, carrot, onion, potato and radish.
Generally speaking, fruit juices stir up toxins and acids in the body, thereby stimulating the eliminative processes. Vegetable juices, on the other hand, soothe the jaded nerves and work in a much milder manner. They carry away toxic matter in a gentle way. Owing to their differing actions fruit and vegetable juices should not be used at the same time or mixed together.
It is desirable to use juices individually. In any case not more than three juices should be used in any one mixture.
pineapple.

To learn more about the energy principle in healing, please read: Cost-free Miracle Asthma Cure Overcome Type I Diabetes and Type II Diabetes Naturally Alternative Treatments for Incurable Diseases made easy

HEALTH TIPS

If you have a stuffy nose, insert a few drops of carrot juice in each nostril every hour. Also, you can try the mix of 1 part carrot juice, 1 part vegetable oil and a few drops of lemon. Insert the mix in each nostril a few times a day.
If you have an angina, prepare a mix of carrot juice and honey, add some water. Gargle your throat a few times a day.
If you have a cough, you can cook the carrot syrup ( boil carrot juice with some sugar ). Or Just mix raw carrot juice with honey ( 1:1 ) and take 1 table spoon of the mix 4-5 times a day.
If you have bronchitis, laryngitis, tracheitis, pneumonia or a dry cough, try this great remedy. Especially it will help children. Mix 1 part raw carrot juice with 1 part milk. You can also add some honey. Take 1 table spoon of the mix 5-6 times a day.
If your gums are inflamed or you have stomatitis, gargle your mouth with carrot juice.
If you get a burn, mix 1 part cabbage juice with 1 raw egg white. Apply the mix on your burnt area.
If you have a wound that is not healing, rub some cabbage juice into your tender spot.
If you have rheumatism: 1) mix 1 glass of asparagus juice with 1 table spoon of honey. Take the mix 3 times a day ( 3 glasses for a day )
2) Mix 1/2 glass nettle juice with 1 table spoon of honey. Take the mix 3 times a day.

BEAUTY TIPS

Fruits for Healthy and Beautiful Skin

Healthy and beautiful skin is an essential part of our overall well- being. However, since every product available in the market spells dollars and depleting financial resources, I compiled some effective natural aids for your skin that will not force you to shell out cash.
The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden.

Here are some of those:
Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation and dandruff. Use as a final rinse after shampooing your hair.
Apricots The fresh juice of apricots is good for sunburn, itching and eczema.
Avocado can be used as effective facial mask.
Banana can be made into an effective and inexpensive facial mask. Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.
Guava boiled leaves can be used as natural antiseptic
Lime Juice is a very important natural aid for beautiful skin. This treatment will help you look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles
Mango leaves can be boiled and be used as antiseptic.
Orange juice paste can be an effective remedy for pimples and acne. It can also be used for scar and blemish removal.
Papaya orange and green papaya are used to remove whiteheads, boils and spots. It also the papain enzyme that is effective in skin whitening.
Peach The skin of peach is said to be useful in improving complexion. It can also be made into an anti-wrinkle.
Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.
Pomegranate The paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.
Strawberry Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.

For more information about Natural Effective Skin Care. Just visit www.new-review.com/clear-pores.html

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