As men get older, it just seems to be a matter of time
before their prostate starts giving them trouble and affecting their
health. By the time they reach
retirement age, most men will have experienced hypertrophy of the prostate, a
condition in which the prostate gland grows putting increased pressure on the
urethra. This condition leads to difficulty urinating and increases the risk of
bladder infections as well as other types of kidney damage. Thankfully, there
are many foods out there that can help offset any potential prostate problems
if you choose to include them into your diet. Many of these prostate friendly
foods are probably already part of your diet.
Foods for prostate health
Lycopene:
lycopene is a plant pigment that is known for its ability to promote wellness
and battle cancer. It has also been found to support a strong immune system and
support prostate health in men. Tomatoes, water melons, red grapefruit, papaya
and red berries are all excellent sources of lycopene. While fresh tomatoes are
good also, researchers have found that the lycopene in cooked tomatoes is
actually more readily absorbed into the body.
Quercetin:
Quercetin can be called a flavonoid’s
flavanoid since it helps form the
backbone of other cancer combating flavanoids. Aside from helping fight off
prostate cancer, quercetin also has anti-inflammatory properties that may help
bring relief from an inflamed prostate gland. Apples, black tea, green tea,
onions, raspberries, red wine, red grapes, citrus fruits, broccoli, cherries
and most leafy green vegetables are all great sources of quercetin. This
flavanoid can also be found in honey and the sap of the eucalyptus and tea tree
flowers.
Aside from the two ingredient mentioned above, a healthy
prostate is also dependant on a balanced
diet rich in antioxidants, Vitamin E, and plenty of water to help flush the
bladder.
Things to avoid
To keep your prostate in tip top shape you should avoid
caffeine, alcohol and spicy foods. Keep your weight down will also help keep
your prostate healthy and happy.