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YEAST INFECTION / CANDIDA

You get a yeast infection, you go to the doctor do get something to help relieve the burning, the itching and the sometimes painful swelling. They give you a topical that helps relieve the worse symptoms but really does nothing for the underlying cause of the infection.  You symptoms may end up going away for now, but you know that shortly, they will be back.

If you really want to cure your yeast infection, you are going to have to get to the very root of the problem and find out what you are truly facing when you are getting a recurring yeast infection.  Understanding what candida albicans is and how you get it is the first big step in finding a permanent cure. Let us take a look.

Candida albicans is a mostly harmless yeast fungus that lives in the wet warm places on our body such as women’s genital areas. Most people have at least a few Candida Albicans fungi hanging around their bodies, but not everyone experiences an outbreak. That is because these fungi are opportunistic organisms that wait until there is a breakdown in their hosts systems before they began to multiply and cause an infection.

Here are some causes that lead to a full blown Yeast Infection

A weakened Immune System
When our immune system is weak from lack of sleep, illness or stress, a Yeast infection is more likely to happen.  Yeast Fungi like Candida Albicans always seems to know when your immune levels are at their lowest and then strikes before your body can do anything to stop it.

Hormonal changes
Women who are experiencing a hormonal shift are also more likely to get Yeast Infections. This includes pregnancy, which is a notorious time for Yeast infections to crop up and menstruation, which can lead to a weakened immune state allowing the fungus to take root and spread.

Antibiotics
The antibiotics you are taking for a bacterial infection might also wipe out certain good bacteria that our living in your urinary tract and keeping the yeast at bay. This will allow for a yeast infection to spread with ease. Some women will experience this when they take certain antibiotics, other women will get it no matter which antibiotic they happen to be on.

Diabetes
Onset of diabetes can lead to yeast infections. Yeast cells feed off of the extra glucose that women with diabetes have allowing it to multiply and turn into an infection.

Other causes of yeast infection include:
  • Tight fitting clothing that doesn't breathe properly allowing for a warmer, wetter environment down there.
  • Hot and muggy Weather for pretty much the same reason as above.
  • An allergic reaction could also stress the body and allow the yeast to take control
  • A poor diet could weaken your immune system and allow yeast populations to grow unchecked. Certain foods like yogurt also help keep the levels of good bacteria up and the Yeast at bay.
  • HIV is also known to cause yeast infections,

Also, yeast infections are not just a problem that women sometimes face. Men, the elderly and even babies can all get it on certain parts of their body when their immune systems are in a weakened state.


YEAST INFECTION FACTS

There are many pills, creams, ointments, even suppositories out there that are intended to kill yeast infections. There are also a ton of information (and misinformation) online which outlines natural methods that you can resort to in order to eliminate this annoying problem.  While many of these are good way to control the overgrowth of yeast, knowing which treatment is right for you can end up being a bit of a complicated issue.

The first thing you should do is to make sure that it is a yeast infection in the first place. If this is the first time that it has happened and you are not absolutely positive that it indeed a Candida infection, you might want to first check with a doctor before you try to cure it.  Oftentimes, people think they have a fungal problem when, in fact, what they have is really a bacterial problem. Using antifungal treatments on a problem that is bacterial in nature, will not only do nothing to solve the problem, but may also lead to further complications.

You should also take into consideration that yeast infections are caused by fungus, not by bacteria. Certain bacteria are actually needed to order to keep the fungus that cases yeast infections in check. If you are taking medications that kill off bacteria, then your fungal infection might get worse. It is vital that you use treatments that get rid of the fungus, but leaves the bacteria alone.

Once you are sure that what you have is a yeast infection, it is time to take action. If this is your first infection, you might want to try some of the reputable over the counter treatments such as Monistat or Diflucan. If your yeast n happens to be a fluke thing, these treatments can serve your well at getting rid of the problem.

However, if you infections reoccur even after taking one of these trusted treatments, then you might want to look into more natural methods that focus on changes in lifestyle and diet in order to rectify the problem. These methods use different food choices, herbs and exercises in order to get to the root of the infection problem,

When it s to treating yeast infections, prevention is the best type of medicine. Choosing a healthier lifestyle, eliminating processed foods, eating foods rich in pH balancing fruits, nuts and vegetables, and using natural herbs such as garlic to tackle your fungal problems, will not only lead to the elimination of yeast infection, but also to a healthier lifestyle in general.

Yeast Infections in Men
While yeast infections are usually considered to be a problem women face, men also can end up suffering from this problem.  Since most over the counter medications are geared towards females, men suffering from a yeast infection might have trouble finding a suitable treatment. Here are some treatments for men that work in helping get rid of the pestering symptoms of  a yeast infection.

Nystatin
For men, yeast infections common occur within the mouth, manifesting itself as a thick white coating on the tongue. If the problem persists, it may even become hard to swallow. If you happen to get Candida Yeast infection in your mouth, the prescription drug Nystatin is the best solution to your problem.  This prescribed medication is swabbed inside the mouth and can help kill off the fungus fast.

Eliminate Sugars
If you are looking to get rid of your symptoms quickly, a change in your diet might be the fix you are looking for. Yeast infections feed on sugars that are present in the body, relying on them to thrive. You can actually starve out a yeast infection by dramatically cutting down on your sugar intake. This means temporarily eliminating all sugars from your diet including the natural ones from fruits and fruit juices. At the same time you are cutting back on the sugars, you can also try eating foods that contain the healthy bacteria and nutrients your body needs to fight the yeast infection. These types of foods include sauerkraut, onions, carrots, radishes, and almonds.
 

HEALTH TIP

Avoid over-douching and using scented and deodorized feminine products.  These products can upset the natural healthy balance of the vagina and therefore cause a yeast infection.

BEAUTY TIP

coming soon...

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DIET FOR YEAST INFECTION

If you are looking to cure your reoccurring yeast infection, you might want to consider considering your diet first. In fact, changing what you put into your body should be your first step you should consider taking when this problem crops out. When it comes to your health and treating ailments such as yeast infections, your diet play a very crucial role. What you eat or do not eat has a profound effect on the ability of yeast bacteria to live and thrive within your body.

How yeast infections happen

 Even if you do not currently have a yeast infection, chances are that yeast is living in your body. Yeast can exist in your body and give you absolutely no trouble at all until certain conditions crops up that causes them to multiply and bring with them a host of troubles. There are many different factors that come into play with yeast overgrowth including environment and hygiene, but food is actually considered to be the main contributing factor in a yeast explosion.

In order to get rid of your yeast infection naturally, it is vital that you change your diet. Eliminating foods that contribute to yeast growth and eating other foods that help balance your body’s PH and kill off the excess yeast is the best thing you can do for this problem.

Here are some tips that you can use in order to get positive results in your yeast infection problem.

Stay away from refined, processed sugar and carbs
Stay away from the processed foods. Instead of white flour, white rice and processed cereals, try eating whole grains instead.

Take yeast out of the picture
Eliminate all yeast containing foods like dried fruits, mushrooms and white vinegar.

Take Fresh Garlic
 Fresh garlic can help kill off excess yeast as well as address many other health problems that you kight have. In fact, some home remedies call for placing fresh garlic directly into where the yeast infection is occurring in order to clear it up. Fresh garlic has natural anti-bacterial properties yet unlike antibiotics, which are thought to contribute to yeast problems, garlic is also anti fungal.

Replace your cow’s milk
Milk and other cow based dairy products are thought to contribute to yeast infections. Instead, try organic goat or sheep milk.

Maintain Your PH
Having an imbalanced PH can also cause yeast to grow out of control. Try eating foods that are loaded with potassium, calcium and magnesium in order to keep your PH at a optimal 7.35. Foods that you should try include fresh veggies, almonds, fish and lean meats.

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